EDGE People

TRINITAS NAMES NEW ER AFTER CEO

To honor his ﬁve decades of healthcare leadership in both New York and New Jersey, Trinitas Regional Medical Center named its new $18.7 million Emergency Department after Gary S. Horan, FACHE, Trinitas President and CEO. The expansion will deliver emergency care more quickly, and with higher quality, raising the number of treatment beds from 27 to 45, and providing separate treatment areas where the most appropriate care can be given to seniors, families, and behavioral health patients. For more on this difference-maker see “Partners In Time” on page 45.

SHARING IS CARING!

In partnership with HRSA and Workplace Partnership for Life, The NJ Sharing Network recognized Trinitas Regional Medical Center for its efforts to promote awareness about the life-saving beneﬁts of organ and tissue donation. More than 1,000 hospitals came together across the country to participate in the 2017 Hospital Campaign. In total, this campaign added 26,975 donor registrations over a seven-month period. Trinitas was recognized with the Sharing Network’s Platinum Award for its vigorous marketing and education focused on the importance of organ and tissue donation.

PAINT THE TOWN PINK!

With a goal of spreading breast health awareness during October and all year round, Trinitas partnered with the City of Elizabeth and Elizabeth Department of Health and Human Services to “Paint the Town Pink!” With pink ribbons displayed throughout the city’s buildings and storefronts, the initiative hosted two events: one at Bloomingdale’s at Short Hills Mall and another at Proceed Inc. Special thanks to all partners for making this event possible: Union County Board of Chosen Freeholders, Union County Ofﬁce of Women, Susan G. Komen- North Jersey, Greater Elizabeth Chamber of Commerce, and the Elizabeth Avenue Partnership.

GARDEN OF HEALTH

Gary S. Horan (President & CEO, Trinitas RMC) and Nancy DiLiegro (VP, Clinical Operations and Physician Services/Chief Clinical Ofﬁcer, Trinitas RMC) recently took a stroll through the new community garden located at Trinitas’ New Point Campus in Elizabeth. The Community Garden was made possible by Groundwork Elizabeth, The Fruit Tree Planting Foundation, and the Union County Board of Chosen Freeholders. The garden will be tended by the Child Adolescent Program within Trinitas’s Behavioral Health Department, and serve as a long-term therapeutic tool for these patients.

THE PINK ROOM

Maria Sparacio, owner of The Pink Room in Union, NJ has partnered with Trinitas Regional Medical Center to provide shapewear garments for new moms. Maternity and post-partum body girdles will be offered at a discounted rate for the next year only at Trinitas! The Pink Room was founded in May of 2008 and has great reviews and results from clients all throughout New Jersey.

SHARING A PINK EVENING

Trinitas collaborated with Bloomingdale’s at Short Hills Mall to host an event focused on breast health awareness. From left to right: Dr. Clarissa Henson, Radiation Oncologist; Dr. Heidi Fish, Pathologist; Dr. Dipti Pandya, Radiologist; Dr. Michelle Cholankeril, Medical Oncologist; Dr. Adriana Suarez-Ligon, Breast Surgeon; provided key information on preventative care, screening, and treatment. If you missed this event and would like more information on Trinitas Comprehensive Cancer Center and its team of specialists call (908) 994-8000.

Submit your EDGE People event at www.edgemagonline.com

Connie Dwyer of the Connie Dwyer Breast Center Foundation (far left), was also in attendance. From left to right Connie is accompanied by Nancy DiLiegro (VP, Clinical Operations and Physician Services), Marlie Messina (Public Relations Manager, Bloomingdale’s Short Hills & Bridgewater), Nadine Brechner (Chief Development Ofﬁcer and VP of the Trinitas Health Foundation), Roselena Twyne (Community Initiatives/Clinical Support Services Specialist), and Janet Lesko (Executive Director, Connie Dwyer Breast Cancer Foundation).

The Chef Recommends

EDGE takes you inside the area’s most creative kitchens.

Paragon Tap & Table • Sweet Potato Gnocchi

77 Central Ave. • CLARK

(732) 931-1776 • paragonnj.com

At Paragon Tap and Table the menu always takes a shift with each passing season. The fall is my favorite time of year; it brings out the comfort dishes. This is reﬂected in our Sweet Potato Gnocchi with braised lamb shoulder. It’s the perfect fall dish to pair with one of our local craft beers.

— Eric B. LeVine, Chef/Partner

Arirang Hibachi Steakhouse • Wasabi Crusted Filet Mignon

1230 Route 22 West • MOUNTAINSIDE

(908) 518-9733 • partyonthegrill.com

We prepare a crusted 8-ounce ﬁlet mignon served with gingered spinach, shitake mushrooms, and a tempura onion ring.

Daimatsu • Sushi Pizza

860 Mountain Ave. • MOUNTAINSIDE

(908) 233-7888 • daimatsusushibar.com

This original dish has been our signature appetizer for over 20 years. Crispy seasoned sushi rice topped with homemade spicy mayo, marinated tuna, ﬁnely chopped onion, scallion, masago caviar, and ginger. Our customers always come back wanting more.

Publick House • Tuna Crisp

899 Mountain Ave. • MOUNTAINSIDE

(908) 233-2355 • publickhousenj.com

Our take on a spicy tuna roll, the Tuna Crisp has been our most popular app since we opened. Sushi grade tuna is mixed with a spicy mayo and spread on top of crispy sushi rice. Topped with soy gastrique wasabi aioli and scallions, this dish will satisfy sushi lovers and non-sushi lovers alike.

— Bernie Goncalves, Owner

The Barge • Cioppino

201 Front Street • PERTH AMBOY

(732) 442-3000 • thebarge.com

Our Cioppino, the signature dish of San Francisco, features a fresh, healthy selection of clams, mussels, shrimp, Maine lobster and Jersey scallops—drizzled in Greek virgin olive oil, with fresh garlic and white wine—over homemade Italian linguini. I know it will become one of your favorite dishes.

— Alex Vosinas Chef/Owner

Luciano’s Ristorante & Lounge • Jumbo Lump Crab Cake Bruschetta

1579 Main Street • RAHWAY

(732) 815-1200 • lucianosristorante.com

Jumbo lump crab cake bruschetta, ﬁnished with virgin olive oil and a balsamic reduction has been one of Luciano’s signature appetizers since we opened.

— Joseph Mastrella, Executive Chef/Partner

Morris Tap & Grill • Pan Seared Scallops

500 Route 10 West • RANDOLPH

(973) 891-1776 • morristapandgrill.com

At Morris Tap and Grill we always change the menu with every season. The fall is no exception. I work with local farmers, ﬁsh mongers and butchers to ensure the best quality and the best season for all that is on the menu at Morris Tap and Grill. Featured here is the new Pan Seared Scallops with horseradish edamame risotto, mustard demi and tempura snow peas.

— Eric B LeVine, Chef/Partner

Costa’s Italian Ristorante & Catering • Paglia Fieno Mimosa

120 Chestnut Street • ROSELLE PARK

(908) 241-1131 • costasitalianrestaurant.com

Our Paglia Fieno Mimosa features spinach and egg fettuccine in a brandy cream sauce with peas, mushrooms and prosciutto.

— Nicola & Brian, Hosts

LongHorn Steakhouse • Outlaw Ribeye

272 Route 22 West • SPRINGFIELD

(973) 315-2049 • longhornsteakhouse.com

LongHorn Steakhouse has just opened in Springﬁeld, and we are looking forward to meeting all of our future guests! When you visit us, we suggest you try our fresh, never frozen, 18 oz. bone-in Outlaw Ribeye — featuring juicy marbling that is perfectly seasoned and ﬁre-grilled by our expert Grill Masters.

— Anthony Levy, Managing Partner

Arirang Hibachi Steakhouse • Volcano Roll

23A Nelson Avenue • STATEN ISLAND, NY

(718) 966-9600 • partyonthegrill.com

Hot-out-of-the-oven, crab, avocado and cream cheese rolled up and topped with a mild spicy scallop salad.

Galloping Hill Caterers

Galloping Hill Road and Chestnut Street • UNION

(908) 686-2683 • gallopinghillcaterers.com

Galloping Hill Caterers has been an incredible landmark for nearly sixty years. We pride ourselves in delivering “over the top” cuisine, impeccable service and outstanding attention to detail. That is the hallmark of our success! Simply, an unforgettable experience. Pictured here is one of our crepes ﬂambé that really creates lots of excitement!

— George Thomas, Owner

Vine Ripe Markets

430 North Avenue East • WESTFIELD

(908) 233-2424 • vineripemarkets.com

During the holidays, do you strive to serve authentic holiday favorites, but rarely have the time to do so? Our gourmet catering department tirelessly works to provide the best authentic dishes, at the right price. Whether it is a perfectly roasted Thanksgiving turkey, or a complete journey through The Feast of the Seven Fishes (Festa dei sette pesci), our catering team has you covered.

— Frank Bruno, Chief Culinary Ofﬁcer

Fast Times at TRMC

New Jersey’s newest ER has just had an $18.7 million expansion that has cut the wait by two-thirds.

By Yolanda Navarra Fleming

Seven years ago at Trinitas Regional Medical Center’s Emergency Department (ED)—Union County’s busiest Emergency Room—the median wait was about 65 minutes. But now, treatment space has doubled after the $18.7 million renovations and expansion, which has whittled down the median wait time to about 18 minutes.

Gary S. Horan, FACHE, President & CEO at Trinitas, says he looks forward to September when the entire department will be completed and dedicated. “The physical space is very impressive, and is designed to more appropriately treat the families, children, and seniors who come to us for care,” says Horan. “Separate areas for each make the care very specialized and personal.”

Geriatric patients will be seen in a separate, more serene area—with cosmetic and practical improvements and additions, such as mobility aids, pressure-reducing mattresses, bedside commodes, bedside transition stools, and the use of non-slip socks and hearing aids. Even the clocks on the walls are larger. But not only seniors will beneﬁt from improvements and the 18 additional beds—including ﬁve private Geriatric beds, six Transitional Care Unit beds, and seven Fast Track Treatment bays. According to Dr. John D’Angelo, Chairman of the Emergency Medicine Department, the Geriatric ED has more to do with the complexity of care and less to do with age.

“Geriatric patients are not singularly deﬁned,” says Dr. D’Angelo. “If a patient requires a multidisciplinary team to assist with preventing a hospital admission or facilitating a home care plan, they may ﬁnd themselves in the Geriatric ED.”

For instance, a 50-year-old patient with advanced multiple sclerosis who requires full home care may beneﬁt from Geriatric Care. In the ED, he or she may receive a physical therapy consult, a wound care consult, and a social worker, who reviews all home care needs.

Trinitas’s ED ranks among the top urban-based facilities of its size, processing about 70,000 patients each year.

However, Dr. D’Angelo—who also serves as a tactical physician for the Union County Emergency Response Team and the SWAT Team—says, “Preparing for the unexpected is always a challenge. Patient arrivals on any given day at any given hour can be very dynamic. We are determined to answer the call through thoughtful stafﬁng patterns and continued process improvement.”

Dr. D’Angelo has been with Trinitas for the past ﬁve years. He attended Muhlenberg College and earned his bachelor’s degree in science before graduating from the Philadelphia College of Osteopathic Medicine. As chief resident in the Emergency Medicine Residency Program at Mount Sinai Beth Israel in New York City, he received both Resident and Researcher of the Year awards. After his residency, he moved to Florida and worked as an attending physician at regional trauma centers in South Florida. He also served as the Assistant Medical Director at several EMS agencies in Broward County.

The project includes three new state-of-the-art Intensive Care Unit rooms These rooms will help with the quick movement of patients who have been admitted to Trinitas through the Emergency Department.

Empathy has played an important part in his career.

“Part of it is to see yourself within your patients,” he explains. “I see you; I am you. That’s critical in the delivery of the healthcare delivery system—to see yourself in the individual who is struggling.”

Delivering the same elevated level of healthcare to those who can’t afford it also drives him. “It’s always been my passion,” he says. “Top-notch care should be available to everyone. I urge those who can afford healthcare to support the mission and to help those who have less.”

“Fast Track,” or “Prompt Care,” is essentially an urgent-care or ofﬁce visit, he says. “Our goal is to treat and release a patient in less than 90 minutes. Many patients ﬁnd it challenging to ﬁnd a primary care physician who accepts Medicaid, but we see any patient regardless of ability to pay.”

A 128-Slice CT scanner, located within the new Emergency Department, improves quality and further reduces wait time.

Patients with behavioral health or substance abuse issues can rely on the Transitional Care Unit (TCU) at Trinitas. For instance, a patient with Bipolar disorder co-occurring with opioid addiction is better served in the more controlled environment of the TCU, designed for patients who may have mixed disorders. Such patients may be considered “friendly faces,” says Dr. D’Angelo, “which are common in many urban emergency departments.”

The recovery specialist reaches out to such patients in the Trinitas ED and offers help and encouragement. Recently, a “friendly face” who struggles with alcohol addiction kept returning to the ER.

“Our recovery specialist encountered the patient when he was sober,” Dr. D’Angelo recalls. “They made arrangements to meet at a McDonald’s for a free breakfast and coffee. The patient’s only obligation was sobriety.”

The result of that happy meal has since turned into 15 days of recovery for the patient, who is continuing to do well. “To some that may not seem like a long time, but it’s a lifetime to this patient and more importantly a second chance.”

John D’Angelo, DO

Chairman/Emergency Medicine

Trinitas Regional Medical Center

What’s Up, Doc?

News, views and insights on maintaining a healthy edge.

Four Months or Twelve?

A study published in the June edition of Pediatrics appears to be at odds with long-accepted recommendations by the American Academy of Pediatrics concerning how long infants should sleep in the same room as their parents. The new study indicates that four months may be the ideal cut-off. Beyond that point, babies sharing the same room get less sleep and sleep for shorter stretches. Also, the study suggests that between four and nine months, parents may be more likely to engage in unsafe sleep practices associated with sleep-related deaths. More than 3,500 infants die in sleep-related deaths in the U.S. each year. The lead author of the new study, Dr. Ian Paul, has an explanation for the difference between the two recommendations: AAP’s is based on a consensus of expert opinions, while the four-month cutoff is based on data from the study’s 230 families. He adds that moving a child out of the parent’s bedroom at one year is impractical for another reason—this tends to be a peak period of separation anxiety for children.

Home Care of Alzheimer’s Patients On the Rise

According to a June report by the CDC, the number of deaths in the U.S. attributed to Alzheimer’s disease more than doubled between 1999 – 2014, from 44,536 to 93,541. The startling rise can be attributed to a number of factors, including greater longevity and aging Baby Boomers, as well as better diagnosis of the neurodegenerative condition. What’s most troubling about the results of the CDC report is that an increasing number of Alzheimer’s deaths are occurring at home as opposed to in hospitals or long-term care facilities. This suggests that families are having to assume the burden of caregiving, presumably for ﬁnancial reasons. The long-term economic and mental health impact of this trend further complicates the Alzheimer’s picture.

Is Vaping Worse for You Than Smoking?

The ongoing debate around the growing use of e-cigarettes has some concerning new data, courtesy of a University of Connecticut study that appeared recently in ACS Sensors, a publication of the American Chemical Society. A team of UConn chemists looked speciﬁcally at DNA damage and found that electronic cigarettes loaded with nicotine-based liquid were potentially as harmful to DNA as unﬁltered cigarettes like Lucky Strikes, while non-nicotine e-cigarettes carried the same risk as smoking traditional ﬁltered cigarettes. The team focused on cellular mutations caused by DNA damage, which can lead to cancer. The concerning results were attributed primarily to the number of chemical additives in e-cig vapors, including propylene glycol, glycerin and nicotine, as well as ﬂavorings.

Oh, Baby: Screen Time Linked to Delayed Speech

Are smartphones making kids dumber? The Hospital for Sick Children, located in Toronto, asked nearly 1,000 families to track the screen time of their young children, from six months to two years old. About one in ﬁve children 18 months or older used a tablet or smart phone for an average of 28 minutes a day. Within that group, every 30-minute increase in screen time was associated with a 49 percent increase in delayed speech. The American Academy of Pediatrics advises that children under 18 months have zero screen time, aside from video-chatting with family members.

Easy On the Knees

Go ahead and add one more beneﬁt from ﬁber. An article published in the Annals of the Rheumatic Diseases reported that individuals who consumed a high-ﬁber diet had a dramatically lower incidence of knee arthritis. The article referenced two recent studies covering a total of 6,064 subjects. One found a 30%difference in osteoarthritis of the knee between the people who had the highest ﬁber intake and the lowest, while the other showed a 61% drop! There doesn’t appear to be a direct ﬁber-knee link; instead, researchers believe the beneﬁt is related to weight control and inﬂammation associated with some lower-ﬁber diets. Of course, high-ﬁber diets have been directly linked to improved cardiovascular health, as well as a reduced risk of diabetes.

Pedaling Toward Happiness

Low pay, high pressure and shifting ofﬁce politics can make for a toxic mix in our jobs. Indeed, nearly one-third of U.S. workers report suffering from chronic stress directly related to their employment, while 36% of those reporting stress say their company offers nothing in the way of stress management. A recent article in the International Journal of Workplace Health Management offered one solution: cycling to work. Those who bike—as opposed to commuting by car or public transportation—reported a signiﬁcantly lower amount of workplace stress. According to the Harvard Health Letter, additional beneﬁts of cycling to and from work include building a wide range of muscles and increasing bone density, as well as a providing an aerobic workout that’is easy on the joints.

Home is Where the Art is

The painting tradition in New Jersey is alive and well. A magnet for American Impressionists in the late 19th and early 20th Century, the state was fertile territory for artist colonies and renowned painters such as Thomas Eakins, Edward Boulton, and Robert Henri. Winslow Homer painted well-heeled vacationers at the Jersey Shore. Ashcan School master Everett Shinn was among a large group of painters born and raised in New Jersey. With the art market booming, their works are, sadly, out of reach unless you are a major corporation (or an oligarch)—however, as the following pages demonstrate, the talent pool of active artists working here is still deep and impressive.

Penelope Deyhle, Adra Fish, 30″x48″, oil on canvas

Lisa Ficarelli-Halpern, Portrait With Castle and Carriage, 34″x38″, oil on canvas

Lisa Ficarelli-Halper, King, after Van Eyck, 36″x32″, oil on canvas

Wynn Gay, Memories of Paris 2, 36″x48″ oil, wax encaustic

Lucy Kallan, The Reach, 38″x50″

David French, Garden Variety Angel, 60″x60″, oil on herringbone twill linen

Luba Caruso, Perfect Day 36″x48″, oil on canvas

Sue Sweeney, Springtime Abstraction, 30″x48″, oil on board

Jill Kerwick, If They All Land, 14″x14″, oil on canvas

Hunter McKee, Bowl, 12″x12″, oil on board

Editor’s Note: Kathy Donnelly authored EDGE’s very ﬁrst “Local Talent” feature a few years back: Buying Art Means Buying Smart…So What’s the Deal with Your Neighborhood Gallery? She is a collector and dealer, and owns Beauregard Gallery (beauregardﬁneart.com).

Foundation People

ANDREW H. CAMPBELL MEMORIAL SPORTING CLAYS TOURNAMENT

Friends and family members of the Campbell family joined together with other Trinitas philanthropists on Thursday, June 22nd at the Hudson Farm Club in Andover, NJ, for a day of sport, remembrance, and charity. Held annually in memory of Andrew H. Campbell, a longtime supporter and board chairman of Trinitas, this year’s shoot netted over $48,000.

When Mr. Campbell passed away, the Campbell family felt the best way to honor his memory was to establish an endowment in his name that would continue his legacy for the cause he loved the most—the people of Trinitas Regional Medical Center and the communities they serve. The Andrew H. Campbell Memorial Endowment benefits the Trinitas Cancer Center, the Trinitas Pallia-tive Care Program and the Trinitas Nursing Scholarship Program. Funds raised for the Endowment at the AHC Memorial Sporting Clays Tournament directly support these important programs.

If you would like additional information about this or starting your own endowment to remember a loved one, please contact Nadine Brechner or Joanne McGann at 908-994-8249.

BANK OF AMERICA MAKES

$20,000 DONATION!

The Trinitas Health Foundation received a $20,000 grant from the Bank of America Charitable Foundation. The grant will support the Health Careers Exploration Program, a constructive and aspirational after-school and summer initiative that mentors students on achievable career options, teaching them the importance of volunteerism and motivating them to stay in school. The program includes: Summer Nursing Bootcamp, Medical Mentorships, Trinitas Teen Volunteer Program and Career Track & Certification Program. By offering career guidance and hands-on career exploration opportunities, our program has unlocked valuable economic opportunities for thousands of students from the greater Union County region, almost all of whom are from Elizabeth and from low-income families. Special thank you to Bank of America for its continued support and partnership. Summer Nursing Camp is a six-week program for Union County high school students contemplating a nursing career. This program has grown significantly and now serves 72 to 75 students per year. Last year a Bank of America representative came in and spoke with the students regarding finance topics.

THE PROVIDENT BANK FOUNDATION ASSISTS MEDICAL TRAINING AT TRINITAS REGIONAL MEDICAL CENTER

Members of The Provident Bank Foundation team, along with a representative from Provident Bank, were on hand at Trinitas Regional Medical Center recently to present a check in the amount of $24,000 to purchase a “SimMan” Advanced Life Support Mannequin. The life-like mannequin simulates human functions and responses, and serves as a bridge between classroom learning and clinical experiences for emergency medical technicians (EMTs), firefighters and paramedics undergoing training at Trinitas. With the addition of this equipment, Trinitas expects to train up to 530 students annually. Joseph McTernan (second from left), Senior Director/Community & Clinical Services at Trinitas, gratefully accepted the check from (left to right) Karen McMullen, Board member-The Provident Bank Foundation; Jane Kurek, Executive Director, The Provident Bank Foundation; and Michael Kahn, VP/Market Manager, Provident Bank.

Community Events

We welcome the community to our programs that are designed to educate and inform. Programs are subject to change.

SEMINARS

Seminars, unless otherwise noted, will be held at the CORE Building, 1164 Elizabeth Ave., Elizabeth, NJ (Enter parking lot from South Broad St., next to Fire House) Register online or call (908) 994-8939.

WEDNESDAY, SEPT. 6 & SEPT. 13

AARP Driver Safety Classroom Course

Earn a 5%-10% discount on auto insurance or two points deducted from your driving record. Two classes must be taken consecutively in order to gain credit for the class.

$15 for AARP members (must bring card for validation)

$20 for Non AARP members

Must bring a valid driver’s license.

Space is limited and registration is required.

Call 908-994-8939 to register.

Register at www.TrinitasRMC.org/AARP

THURSDAY, SEPTEMBER 7 • 11:00 am

Real Men Wear Gowns:

Understanding the Need to Screen

Prostate cancer is the second leading cause of cancer death in men. One in seven men are diagnosed every five minutes. Symptoms often go unnoticed during the early stages so many don’t know they have it until it’s too late. Join us to learn more about why screening is vitally important and what you can do to manage your risk!

Stephen Sampson Senior Center

800 Anna St, Elizabeth, NJ 07201

Register at www.TrinitasRMC.org/Cancer

WEDNESDAY, SEPTEMBER 13 • 5:30 pm

Pain Management:

How To Manage Chronic Back Pain

Do you suffer from constant back pain? If you want to explore alternatives to back surgery, attend our free seminar to learn about non-invasive back pain treatment options. Manage your back pain and get on with living a satisfying and fulfilling life!

Dr. Todd S.Koppel, Chief, Division of Pain Management

WEDNESDAY, OCTOBER 4 • 11:45 am

Break the Silence: Building Healthy

Relationships and Bringing

Awareness to Domestic Violence

Many women often blame themselves when they go through an abusive relationship. Join us as we uncover signs of abusive relationships, resources to contact for support, and coping strategies for surviving. If you or a loved one has been through an abusive relationship, we welcome you to this potentially life-changing conversation.

Lillian Ribeiro, Community Education & Drama Therapist, YWCA Union County; Linda Reynolds, Director of Ambulatory Adult Psych Services

Register at www.TrinitasRMC.org/BreaktheSilence

TUESDAY, OCTOBER 10 • 6:00 pm

Share a Pink Evening! Join our Expert

Physicians to Discuss Breast Health!

Think Pink while you shop, eat and drink! October is Breast Cancer Awareness Month and Trinitas has assembled an esteemed panel of healthcare experts who will conduct a panel discussion on the topic. Come out and learn more about early detection of breast cancer, recent research developments, new therapies, treatment modalities and more. Light food and refreshments will be provided.

Dr. Adriana Suarez-Ligon, Breast Surgeon; Dr. Clarissa Henson, Radiologist; Dr. Dipti Pandya, Radiologist; Dr. Heidi Fish, Pathologist; Dr. Michelle Cholankeril, Oncologist

Bloomingdales Store, Short Hills Mall

VIERNES, 13 DE OCTUBRE • 6:00 pm

Tu Futuro En Tus Manos: El cáncer

de mama no avisa, pero podemos

adelantarnos

Juntos con Proceed Inc. y Susan G. Komen-North Jersey, Trinitas Regional Medical Center te invita a un evento dedicado a la salud de las mujeres. En octubre, el mes de la concientización sobre el cáncer de mama, es importante desmentir algunos mitos que existen sobre esta enfermedad. Venga a celebrar con nosotros mientras aprendemos información sobre esta enfermedad, detección y los recursos en nuestra comunidad. Rifas y comida estará disponible para todos que atienden.

Dr. Adriana Suarez-Ligon, Cirujana de mama;

Veronica Vasquez, Navegadora certificada para pacientes con cáncer de mama

Proceed Inc., 1122 E Grand St, Elizabeth, NJ Register at www.TrinitasRMC.org/TuFuturo

WEDNESDAY, NOVEMBER 8 • 5:30 pm

Keeping You a Step Ahead:

A Conversation on Diabetes

Prevention and Risk

Trinitas invites you to gain essential insight into the com-plications, prevention, and practical treatments pertaining to diabetes. For many people diabetes symptoms go un-noticed because they “feel fine.” Individuals often find themselves diagnosed when it could have been pre-vented. For those who have diabetes, there is so much to learn about maintaining daily balance in diet and exer-cise, as well as treatment efforts. Join us for this for this potentially lifesaving conversation!

Dr. Ari Eckman, Chief, Division of Endocrinology,

Diabetes & Metabolism

Register at www.TrinitasRMC.org/Diabetes

TCCC SUPPORT GROUPS

Conference Room A or Conference Room B

Trinitas Comprehensive Cancer Center

225 Williamson Street, Elizabeth New Jersey 07207

All events take place from 1pm to 3pm.

Call (908) 994-8535 for 2017 schedule.

Living with Cancer

Viviendo con Cáncer, Grupo De Apoyo

Living with Breast Cancer

Viviendo con Cáncer de Mama

Caregiving Support Group

Viviendo con Cáncer, Grupo De Apoyo

Viviendo con Cáncer, Apoyo Familiar

For more information on any TCCC support programs and to RSVP, please contact Roxanne Ruiz-Adams, LSW, (908) 994-8535. Por favor llame al (908) 994-8535 para confirmar su asistencia.

TRINITAS HEALTH FOUNDATION EVENTS

MONDAY, SEPTEMBER 25

Annual Golf Classic & Spa Day

Echo Lake Country Club, Westfield, NJ

For more information about the Foundation or to learn more about its fundraising events, (908) 994-8249 or nbrechner@trinitas.org.

Proceeds from these and other events benefit the patients of Trinitas Regional Medical Center. Making reservations for Foundation events is fast and easy on your American Express, MasterCard, Visa or Discover card!

SPECIAL PROGRAMS

Health Services with Women In Mind

Trinitas helps provide women access to vital health services with a focus on preventive measures. These include educational programs and cancer screenings. Programs offered in English and Spanish.

To learn more about these services, contact Amparo Aguirre, (908) 994-8244 or at amaguirre@trinitas.org

Ask the Pharmacist:

Medication Management

Free of charge, by appointment only.

Monthly on the 4th Tuesday, 11:30 am – 1:00 pm

Call (908) 994-5237

TRINITAS CHILDREN’S THERAPY SERVICES

899 Mountain Avenue, Suite 1A, Springfield, NJ

(973) 218-6394

Winter Programs:

October 9 – January 22

All programs are offered one time per week, for 45 minutes at Trinitas Children’s Therapy Services,

899 Mountain Avenue, Suite 1A, Springfield, NJ 07081

Our programs and/or group therapy sessions are a great alternative to individual therapy. They give children the opportunity to address key developmental areas in structured but busier environments that are more reflective of typical real-life home and school situations.

Scribbles to Script

An opportunity for children from preschool (prewriting) through elementary (cursive) school to work with an occupational therapist and participate in multi-sensory fine motor, visual-motor, and visual-perceptual activities to learn pre-writing skills, proper letter formation, and writing within the given lines using the Handwriting Without Tearsprogram. Help to reinforce learning and make writing fun!Preschool, Tuesdays 9:00 – 9:45, 4:00 – 4:45 Kindergarten, Tuesdays 9:00 – 9:45, 4:00 – 4:45

1st- 2nd Grade, Mondays 4:00 – 4:45

Cursive, Thursdays 4:00 – 4:45

Sports Readiness

An opportunity for children to work with a physical therapist and have an introduction into several fall/winter sports in a non-competitive small group setting.

Mondays 4:00 – 4:45

Social Butterflies

An opportunity for children to work with a speech & language therapist and engage in activities to address turn taking, topic maintenance, appropriate question asking, following non-verbal cues, and using manners. Wednesdays 4:00 – 4:45

Typing Whizkids

An opportunity for children to work with an occupational therapist to learn efficient keyboarding/typing skills, including key location and finger placement, and speed and accuracy.

Tuesdays 4:00 – 4:45

To register for any programs or for more information, please contact Kevin Nelson at knelson@trinitas.org,(973) 218-6394, ext. 13, or fax (973) 218-6351.

To learn more, visit www.childtherapynj.com

MEDICAL AND BEHAVIORAL HEALTH SUPPORT GROUPS

Diabetes Management Support Group

Monthly, First Monday, 2:00 – 3:00 pm

Kathleen McCarthy, RN, CDE (Certified Diabetes Educator)

Open to both diabetics and non-diabetics who want to learn more about diabetes prevention.

65 Jefferson Street, 2nd Floor, Elizabeth, New Jersey Call (908) 994-5502 for further information or registration

Sleep Disorders

If you or someone you know experiences problems sleeping, consider contacting the Trinitas Comprehensive Sleep Disorders Center in Elizabeth. Another location can be found in Cranford at Homewood Suites by Hilton with easy access on and off the Garden State Parkway. Both centers are headed by a medical director who is board certified in sleep medicine, internal medicine, pulmonary medicine, and intensive care medicine, and is staffed by seven certified sleep technologists.

For further information, call (908) 994-8694 to learn more about the Trinitas Comprehensive Sleep Disorders Center or visit www.njsleepdisorderscenter.org

Narcotics Anonymous

Monday 7:00 – 8:30 pm

Sunday 12:00 noon – 2:00 pm; Sunday 5:00 – 6:30 pm

Jean Grady, Community Liaison, (908) 994-7438 Grassmann Hall, 655 East Jersey St., Elizabeth

Alcoholics Anonymous

Friday 7:30 pm – 8:45 pm

Jean Grady, Community Liaison, (908) 994-7438 Grassmann Hall, 655 East Jersey St., Elizabeth

HIV Education and Support Program

for HIV Positive Patients

Monthly. Call for scheduled dates/times.

Judy Lacinak, (908) 994-7605

Early Intervention Program Clinic, 655 Livingston St. Monastery Building, 2nd Floor, Elizabeth

Mental Illness Support Group (NAMI)

for Spanish Speaking Participants

4th Friday of each month except August, 6:30 pm – 8:30 pm Mike Guglielmino, (908) 994-7275

Martha Silva, NAMI 1-888-803-3413

6 South Conference Room, Williamson Street Campus 225 Williamson Street, Elizabeth

The Chef Recommends

EDGE takes you inside the area’s most creative kitchens.

Paragon Tap & Table • Avocado Fillet Salad

77 Central Ave. • CLARK

(732) 931-1776 • paragonnj.com

Light, fresh and local is a key factor to our Spring menu at Paragon Tap and Table. We offer a fun, seasonal, multi cultural menu which is evident in the dish. This our Avocado Fillet salad which has local frisse, tomatoes, red onion ﬁnished with Chanadal which is an indian spiced dried lentil ﬁnished with a lemon oil and fresh mango. Light, refreshing and delicious. In addition to our seasonal and locally focused menu we also are home to one of the top craft Beer programs in NJ.

— Eric B. LeVine, Chef/Partner

Arirang Hibachi Steakhouse • Wasabi Crusted Filet Mignon

1230 Route 22 West • MOUNTAINSIDE

(908) 518-9733 • partyonthegrill.com

We prepare a crusted 8-ounce ﬁlet mignon served with gingered spinach, shitake mushrooms, and a tempura onion ring.

Daimatsu • Sushi Pizza

860 Mountain Ave. • MOUNTAINSIDE

(908) 233-7888 • daimatsusushibar.com

— Chef Momo

Publick House • Char Grilled Octopus

899 Mountain Ave. • MOUNTAINSIDE

(908) 233-2355 • publickhousenj.com

Our Char Grilled Octopus is becoming one of our best selling appetizers. It is braised for hours in herbs and spices until tender and then grilled to order to create a caramelized, crispy exterior. Served with a spicy chickpea puree and herbaceous pesto, the balance of textures and ﬂavors proves to be a winning combination you don’t want to miss.

— Bernie Goncalves, Owner

The Barge • Cioppino

201 Front Street • PERTH AMBOY

(732) 442-3000 • thebarge.com

— Alex Vosinas Chef/Owner

Luciano’s Ristorante & Lounge • Warm Goat Cheese Salad

1579 Main Street • RAHWAY

(732) 815-1200 • lucianosristorante.com

The warm goat cheese salad with tender greens and a mulled cabernet dressing and toasted pine nuts is a signature appetizer at Luciano’s, where fresh ingredients and personable service in a beautiful Tuscan décor create a ﬁne dining experience. Our menus are seasonally inﬂuenced to feature the best of what’s available in the market.

— Joseph Mastrella, Executive Chef/Partner

Morris Tap & Grill • Steak and Egg Mac and Cheese

500 Route 10 West • RANDOLPH

(973) 891-1776 • morristapandgrill.com

We are known for innovative, local and sustainable foods, which l always make creative, fun and tasty. This twisted mac and cheese features local eggs and beef to create our Steak and Egg Mac and Cheese. In addition to our nationally recognized food (I’m a Featured Chef at the James Beard Foundation) MTG offers one of the top three Craft Beer menus in New Jersey.

— Eric B LeVine, Chef/Partner

McLynn’s: Social Eatery and Bar • Jersey Breakfast Bar Pie

250 Morris Ave. • SPRINGFIELD

(973) 258-1600 • mclynns.com

Get in the Spirit! Our Jersey Breakfast Bar Pie features potatoes, Taylor ham, cheddar cheese and onions. It doesn’t get more Jersey than that!

— Mark Houlker, Chef

Arirang Hibachi Steakhouse • Volcano Roll

23A Nelson Avenue • STATEN ISLAND, NY

(718) 966-9600 • partyonthegrill.com

Hot-out-of-the-oven, crab, avocado and cream cheese rolled up and topped with a mild spicy scallop salad.

Galloping Hill Caterers

Galloping Hill Road and Chestnut Street • UNION

(908) 686-2683 • gallopinghillcaterers.com

— George Thomas, Owner

Vine Ripe Markets

430 North Avenue East • WESTFIELD

(908) 233-2424 • vineripemarkets.com

Summer cooking should be ﬁlled with easy to make, ﬂavorful recipes. Grab your favorite shellﬁsh, (i.e, lobster, clams, mussels or shrimp), add them to an aluminum tray with cherry tomatoes, red onion, corn, garlic, butter and a bottle of pinot grigio. Cover it tight and throw it on the grill! IT’S THAT SIMPLE! TIP: Cut a loaf of Italian bread in half, smother w. fresh garlic and butter then add to your grill for 5 minutes to get a nice crusty bread to dip in the broth!

— Frank Bruno, Chief Culinary Ofﬁcer

Do you own a local restaurant and want to know how your BEST DISH could be featured

in our Chef Recommends restaurant guide?

Call us at 908.994.5138

Who Are We Where We Came From

America is often characterized as a nation of immigrants. That makes New Jersey America on steroids.

By Mark Stewart

As much as any state in the nation over the past three-plus centuries, New Jersey has been deﬁned culturally, socially, politically and economically by its newcomers. Decade after decade, our stunning diversity has supplied vital muscle and spirit to the state’s industrial, intellectual and artistic progress. Granted, things haven’t always gone smoothly—it is something of an American tradition to dump on the people who arrived in the U.S. right after you—but by and large, New Jersey has done a sensational job of absorbing its newcomers and leveraging their strengths.

For all its faults and inefﬁciencies, the odd collection of 500-plus towns and cities that make up the Garden State has enabled every group of newcomers to gain an initial foothold and quickly begin to realize their potential. If anything, that is more true today than at any other time in our history—including the historic mass migration during the late-1800s and early-1900s.

Who are we? How did we get here? In order to know where we are going, it’s helpful to understand where we’ve been.

COLONIAL TIMES

New Jersey at the dawn of the Colonial Era was home to Dutch and Norwegian settlers. In 1638, Swedish and Finnish farmers began carving out space on both sides of the Delaware River, calling their settlement New Sweden. These were hardly gentleman farmers—many, in fact, had been banished from their homelands, with some presented with a choice between exile and the gallows. The Dutch focused their energies along the Hudson River, but their initial attempts at establishing settlements across the water from New Amsterdam (aka Manhattan), were thwarted by hostile natives. Not until 1660 did Dutch farmers gain a permanent foothold in New Jersey, on a rise between the Hudson and Hackensack Rivers in present-day Jersey City.

Upper Case Editorial

By then, the Dutch were no longer calling the shots. In 1644, a quartet of English warships sailed into New York harbor and wrested control from the Dutch. It was a bloodless takeover; the Dutch were traders not warriors and were content to continue plying their trade under a British ﬂag. As every New Jersey school kid learns (but you probably forgot), the crown transferred ownership to George Carteret and John Berkeley (above). They in turn sold off chunks of land and issued the Concessions of Agreement, which included an elected assembly, unfettered trade and freedom of religion (as long as the religion was Protestant).

Upper Case Editorial

The relative freedom afforded by the Concessions of Agreement produced the desired effect: Settlers began pouring into the provinces of East Jersey and West Jersey, as the colony was known. Interestingly, the vast majority of newcomers were not from across the Atlantic, but from New England and Long Island, where the rules regarding government and religion were more constrictive. In 1664, Long Islanders established Elizabethtown and in 1664 refugees from Connecticut founded Newark. In the west, William Penn and the Quakers, who were persecuted in England, settled in Burlington. In New Jersey’s interior, Dutch settlers from the Hudson Valley built vast farms, worked by indentured servants and African slaves. For nearly a century, visitors to New Jersey were more likely to hear Dutch spoken than English.

In 1702, East and West Jersey became New Jersey. The population at that time was around 15,000, with 10,000 people living in the eastern portion of the colony. By the time of the American Revolution, New Jersey’s population exploded, increasing more than tenfold. The boom was a combination of factors. People continued to migrate south from New England and New York. The colony’s fertile soil and plentiful resources triggered a spike in the birth rate. And transatlantic immigration had begun in full force. Scots-Irish (Protestants from Ireland whose recent ancestors had moved from Scotland) and Germans were the two biggest groups. Most of the German settlers continued on to Pennsylvania, where they maintained their culture as the “Pennsylvania Dutch” (Deutsch is actually the word—they aren’t Dutch at all).

EARLY STATEHOOD

At the conclusion of the 18th century, at the dawn of its statehood, roughly seven in 10 New Jerseyans traced their heritage back to the British Isles, with the rest split between Dutch and Germans. Those demographics would change over the next century, but not as rapidly as one might assume. Although America in the early 1800s was a magnet for immigration. New Jersey’s population growth between 1790 and 1840 actually lagged behind neighboring states. Indeed, thousands of newcomers bypassed New Jersey and struck out for more promising farmland along the expanding frontier; most of the prime farmland in New Jersey was already under cultivation. New York and Philadelphia also attracted immigrants who might have settled in New Jersey. In addition, countless New Jerseyans seeking entrepreneurial opportunities during this period moved from rural areas to these major cities.

Even so, New Jersey’s population more than doubled between the Revolution and Civil War. A very high percentage of that increase was “natural” or “internal”—the result of established, growing families. This contributed to a curious dynamic: People in New Jersey began to think of themselves as “native” Americans instead of transplanted Europeans. Unfortunately, his would make life extremely difﬁcult for the next group of immigrants from across the Atlantic.

Economic and political shifts in Europe during the Industrial Revolution drove many people to the United States in the mid-1800s. Those coming from England and Germany tended to be skilled and, often, educated workers who found immediate employment in New Jersey’s growing cities. The outlook for Irish immigrants arriving in America was not as bright. They tended to be unskilled laborers or tenant farmers driven overseas by starvation after a potato blight wiped out their primary source of food in the 1840s. They arrived penniless and unwanted.

Library of Congress

New Irish immigrants often lived in urban squalor, with nearly two-thirds qualifying by modern terminology as “working poor.” Irish men found work only as day laborers. Women between adolescence and marriage fared better as domestic help, and were often the primary breadwinners for their families. This was especially true in New Jersey, where the Irish made up fully half of the state’s new immigrants in the mid-1800s. The impact of the Irish and other new New Jerseyans was profound. They fueled the rapid growth of the state’s industrial centers and swelled the population, particularly in Hudson, Essex and Passaic Counties.

The contributions of New Jersey’s 19th century immigrants went largely unrecognized at the time. America the Melting Pot may have been celebrated as a

www.istockphoto.com

model to the world in the 20th century. In the 19th century, however, few saw the value of a diverse society. In New Jersey, those who viewed themselves as “native born” controlled politics and business, and they wielded this power mercilessly. They also looked down on the state’s new arrivals for the way they enjoyed the country’s promise of freedom of religion. American Protestants in the early 1800s were extremely conservative. In New Jersey, they frowned upon the newcomers’ Sunday activities. After a 60-hour workweek, Europeans were not inclined to devote their off-day to quiet, digniﬁed reﬂection. They wanted to have fun, picnic, play sports. They overran parks and public spaces, drawing the ire of Protestant groups.

The Irish suffered doubly for their Catholicism. Their loyalty to the United States was constantly questioned because of their fealty to the Pope. Also, a general distrust of Catholicism as being anti-democratic was pervasive in America at this time. The curriculum of New Jersey’s public schools in the pre-Civil War era tilted heavily toward Protestant teaching, to the point where some educators hoped to convert Catholic children. Not surprisingly, it was around this time when Catholic schools began popping up all over the state. Catholic families pulled their kids out of the public schools and also demanded that the state fund these parochial institutions with their tax dollars. Friction between Protestants and Catholics occasionally erupted into violence in New Jersey’s cities. In Newark, a procession of Irish Protestant societies marched into an Irish Catholic neighborhood and a full-ﬂedged riot ensued.

One thing that Irish immigrants brought from their homeland that served them well was their ability to organize against an oppressor. In Ireland, they deﬁed British rule. In American cities, as Irish populations swelled (and created huge voting blocks) their leaders found opportunities in controlling local politics and, by extension, exerting their inﬂuence on labor organizations and municipal jobs, including police forces. By the end of the 1800s, their children and children’s children would come to think of themselves as the native New Jerseyans, but in a different way. Although the Irish were no longer newcomers, they remained keenly aware of the distinct aspects of their culture, and proud of them. Each immigrant group that subsequently arrived in the Garden State followed their example, contributing to New Jersey’s diverse cultural tableau.

THE FLOODGATES OPEN

The ﬁnal decades of the 19th century saw an astonishing uptick in immigration. Greater stability in Western Europe stemmed the tide from England, Ireland and Germany. Now the “new” immigrants came from Eastern and Southern Europe—primarily Italy, Poland, Russia and Hungary. They were characterized as the dregs of Europe: unsophisticated, uneducated and incapable of contributing to a society where they didn’t even speak the language. The reality, of course, was far different. The so-called “great unwashed” and “huddled masses” actually tended to be young, healthy and ambitious. Many young men came to America alone, hoping to secure jobs that would enable them to bring their families over, or at least return home with money in their pockets. These immigrants ended up propelling the Industrial Revolution in the U.S. to new heights with their minds and bodies, contributing to a wide array of industries and making game-changing contributions to science and the arts.

Between 1880 and 1930, thanks largely to the inﬂow of European immigrants, New Jersey’s population nearly quadrupled, from just over one million to four million. Jersey City, Camden, Trenton and Newark became thriving urban centers during this time, while cities such as Paterson, Passaic and Elizabeth reached the height of their commercial power. The consumer culture that blossomed in America in the early 1900s was no more evident than in Newark, where retail space on Market and Broad Streets fetched higher rents than on Fifth Avenue in New York City. Tunnels, bridges and modern ports, built by recent immigrants—along with the children and grandchildren of immigrants—provided vital links to the rest of the country.

The experience of New Jersey’s ﬁrst Italian immigrants differed somewhat from that of the Irish. It’s worth noting because today the number of New Jerseyans who claim Italian or Irish heritage is roughly equal. (The exact ﬁgures depend on who’s doing the counting, and what criteria they employ, but from a purely empirical standpoint it seems about right.) Thousands of Italian immigrants found employment in New Jersey’s agricultural sector. In South Jersey, near the Pinelands, where the land can be extremely uncooperative, Italian farmers—renowned for their ability to coax produce from sketchy soil—were actively recruited from remote villages. Agents sent to Southern Italy and Sicily by New Jersey land investors posted bills that promised free passage and 20 acres of land for strong men willing to farm their plots. Grapes grew particularly well in the area, which was eventually renamed Vineland.

Most Italian immigrants to New Jersey settled in its urban areas, arriving in especially large numbers in the ﬁrst two decades of the 20th century. In many cases, they “replaced” the Irish as the go-to day laborers, particularly in railroad and housing construction. Italian women, as a rule, did not work outside the home as domestics. They were more likely to contribute ﬁnancially by doing piecework out of their homes. Few Italians spoke English when they arrived. They dealt with this disadvantage by establishing self-sufﬁcient neighborhoods in cities like Newark, where Italian was the common tongue in the First Ward for decades. Within these neighborhoods were clusters of Italian families from speciﬁc villages, with their own patron saints and annual festivals.

Immigrants from Eastern Europe often gravitated to the cities of Passaic and Paterson. At the turn of the 20th century they were home to dozens of enormous textile operations. Laborers from Russia, Poland and Hungary found steady employment in these businesses. They were paid poorly by mill owners and lived in crowded, dirty conditions. In 1920, Passaic might have been the nation’s most “foreign” city—85 percent of its population was either born outside the U.S. or were children of immigrants. In the crowded First Ward, only 1 in 100 residents could claim to be a “native” New Jerseyan.

A SENSE OF IDENTITY

Today. we often use terms like Italian-American, Irish-American and German-American out of cultural recognition or sensitivity. A century ago, these terms would actually have been more appropriate. Immigrants arriving in New Jersey did not come to “be Americans.” They came to be Italians in America or Irish in America or German in America. A national identity (in the modern sense) would not be truly galvanized until World War II. Indeed, when World War I began in 1914, New Jersey’s multi-ethnic makeup created some tricky issues. Irish-Americans, for instance, were critical of the U.S. government’s support of England. German-Americans and immigrants from Austria-Hungary tended to root for their countries of origin in the early days of the war. They were not anti-American per se, but their loyalties were certainly divided—particularly in 1914, when it was assumed that the ﬁghting would end soon.

Not surprisingly, once the U.S. was drawn into the war against Germany in 1917, German-Americans in New Jersey found themselves the target of hatred and suspicion. Hundreds were rounded up, often on the slimmest of pretenses, suspected of being saboteurs or enemy agents.

Starting in the 1920s, the federal government put the clamps on mass immigration. What had been a ﬂood became little more than a trickle. Restrictions and quotas during this time tended to favor Northern Europeans. With the exception of refugees following World War II, it was unusual to come across a “recent immigrant” in New Jersey. As a result, what had been distinct cultures slowly became Americanized, with traditions (and family names) handed down to children and grandchildren. By the 1960s, the only people with deep “accents” were probably 50 yeas old or older.

Library of Congress

THE IMMIGRATION AND NATIONALITY ACT OF 1965

In the last 50 years, the majority of new New Jerseyans have come from Spanish-speaking countries and from Asia. In 1965, Congress passed sweeping immigration reforms that struck down the restrictive quota system that had been in place since the 1920s. The new rules gave preference to people who already had family members residing in the U.S., and to skilled laborers. In the ensuing decades, political upheaval in Latin America and a lack of economic opportunities in Asia sparked an explosion of “kin-based migration chains” from these regions of the world. At the same time, Europe had completed its recovery from World War II, so there was little incentive for Europeans to seek American citizenship. These two demographic trends combined to change the face of America—and particularly New Jersey.

Because of its long history of cultural diversity, its economic opportunities and its proximity to major cities, New Jersey proved to be a particularly popular landing spot for immigrants from Asia and Latin America. The state’s current population of roughly 9 million represents 2.8% of the U.S. population, yet upwards of 6% of the country’s new immigrants settle here. That percentage may be even higher when undocumented individuals are taken into account.

New Jersey’s Asian population grew steadily in the 1970s and 1980s to more than 250,000. From 1990 to 2000 it jumped dramatically, by nearly 100 percent. The largest groups were made up of immigrants from India, followed by China and the Philippines. Today, there are signiﬁcant Indian populations in the towns of Edison and Iselin, as well as in Jersey City, which has the largest Indian population in the state, estimated at over 25,000. At 10.9% of the city’s total population, it is the most ethnically Indian of any major city in the country. “Little India” along Newark Avenue is home to Hindu temples, Indian restaurants and grocery stores, and the site of numerous celebrations, including the Navratri festival each autumn.

New Jersey’s Korean population is centered around Palisades Park in Bergen County, including the neighboring towns of Fort Lee, Leonia and Tenaﬂy. In the 1970s and 1980s, the ﬁrst wave of immigrants included a high percentage of famously hardworking but unskilled laborers. Over the last quarter-century, the socioeconomic and educational proﬁle of Korean immigrants to New Jersey has risen dramatically.

There are some really interesting demographics out there on other Asian-American groups in New Jersey, particularly those claiming Chinese and Filipino heritage. However, taking a deep dive into those numbers can be tricky. The last U.S. census was in 2010, so the most accurate statistics on who New Jerseyans are and where they live are a mish-mash of seven-year-old census records and data collected by various studies—some by academics and others by state agencies like the New Jersey Department of Labor. Which is to say they are inherently inaccurate. It will be fascinating to see how rapidly the state’s demographics have shifted when the 2020 census results come out. Much of the data collection will be done via the Internet, which adds an additional wrinkle to the process. What can be said with some certainty at this point about

Photo by LuigiNovi Nightscream

New Jersey’s Asian population is that—

as a percentage of the overall population—it ranks third in the nation behind Hawaii and California.

Americans of Asian descent number roughly 20 million, making up around 6% of the U.S. population. In New Jersey, the percentage is around 10%.

LATINO NEW JERSEY

Historically, the state’s Latino Hispanic communities tend to form in its urban centers. They make up the majority of residents in seven cities of 25,000 or more: Fairview, Paterson, Elizabeth, North Bergen, Dover, Passaic, Perth Amboy, West New York and Union City. In Perth Amboy, West New York and Union City, more than three in four residents is Latino. Although one tends to think of Spanish-speaking communities as heavily immigrant, the fact is that roughly three in ﬁve Latinos living in the state were born in the United States.

Starting in the 1950s, New Jersey’s Cuban population—many from Fomento and Villa Clara in central Cuba—coalesced around Union City. The Cuban population spread north and south in the ensuing decades and, today, some call this stretch of waterfront “Havana on the Hudson.” Another New Jersey city that became a landing place for immigrants from a speciﬁc country is Paterson, which has seen its Peruvian population grow dramatically. The city’s downtown area has been called “Little Lima” or “Little Peru.” Old-timers recall that this neighborhood had once been nicknamed “Dublin” for its heavy Irish population and the line of mills along the Passaic River—and then “Little Italy,” after another wave of European immigrants arrived. Paterson’s Main Street still boasts a Little Italy section, as well as distinct Dominican, Puerto Rican, and Mexican neighborhoods.

New Jersey’s Mexican population has experienced stunning growth. In little more than a generation (since 1990) it has increased more than 800 percent, from around 30,000 to more than a quarter-million. Overall, the Hispanic population in New Jersey grew by two-and-half times during the same period. Mexicans now represent the second-largest Hispanic population in the state, behind Puerto Ricans and just ahead of Dominicans, who make up the largest group from a Caribbean nation. That being said, New Jersey is home to more than 450,000 people who trace their heritage to Puerto Rico. Only New York and Florida have larger Puerto Rican populations. For most of the 20th century, Puerto Rican communities were concentrated in the urban centers of Hudson and Essex Counties, including Newark, Elizabeth and Jersey City. Large Puerto Communities are now located in Paterson, Camden, Trenton, Vineland and Perth Amboy. Puerto Rican migration to the U.S. began in the 1920s, but it wasn’t until the 1950s and 1960s that New Jersey became a popular destination.

Which part of the world will send New Jersey its next “wave” of newcomers? With the world’s climate changing, food stress may serve as the trigger. History teaches us that people are often willing to live in fear of war or violence, but nothing moves populations like the fear of starvation. That makes parts of Africa and the Middle East prime candidates. Alas, once thing is certain: Whoever has the fortitude, ambition and luck to make it to America, they can count on ﬁnding a Welcome mat in the Garden State.

JEWS IN NEW JERSEY

Like most newcomers to the state, Jewish immigrants created insulated communities within New Jersey’s cities, speciﬁcally Newark, Paterson and Camden. The Weequahic section of Newark—a city that at one time claimed more than 75,000 Jewish residents—was perhaps the state’s most famous. The initial wave of Jewish immigrants were German Jews during the mid-1800s. They were extremely inﬂuential in the state’s economic growth. At the turn of the century, Jewish immigrants were more likely to come from Russia, Poland and other parts of Eastern Europe, where they were victims of persecution. In the years after World War II, Jewish families that could afford to move to the Garden State’s rapidly expanding suburbs did so.Today, New Jersey’s Jewish populations are predominantly located in suburbs, as opposed to urban centers or “exurbs.” Today there are approximately 550,000 Jews living in New Jersey. The Ocean County town of Lakewood is home to one of the nation’s largest Orthodox communities, which makes up more than half of Lakewood’s population. Beth Medrash Govoha, one of the world’s most heralded rabbinical colleges, is located in the town.

THE BLACK EXPERIENCE

African-Americans were among the earliest settlers in New Jersey, although often they had no say in the matter. They were imported as slave labor from Africa or the West Indies by the Dutch and the English. Perth Amboy and Camden were major ports of entry for the trade. While New Jersey had a signiﬁcant population of “free blacks” in the 1700s, at the time of the American Revolution there were more than 10,000 slaves in the state. The vast majority labored on farms or in ports, which were New Jersey’s two major industries. That explains why it took the state legislature until 1804 to outlaw slavery—and then only gradually. For decades after, many children born to New Jersey slaves were classiﬁed as “apprentices” to the owners of their parents into their 20s and beyond. Not until the 13th Amendment was passed in 1865 were the ﬁnal 16 African-Americans still serving “apprenticeships” legally free.

New Jersey’s African-American population did not undergo signiﬁcant growth until World War I, when demand for industrial laborers in the urbanized North and Midwest triggered the “Great Migration” of more than 1.5 million blacks from the rural South between 1916 and 1930. A second wave estimated at nearly 5 million left the South for the North, West and Midwest in the quarter-century after World War II.

Today, African-Americans make up the majority of residents in six cities of 25,000 or more: Newark, Camden, East Orange, Irvington, Willingboro and Orange. There are also large numbers of African-American families in Jersey City, Trenton, Paterson, Plainﬁeld, Passaic and Lakewood. About 1.2 million people in New Jersey identify themselves as “black” or African-American.

Community Events

We welcome the community to our programs that are designed to educate and inform. Programs are subject to change.

SEMINARS

Seminars, unless otherwise noted, will be held at the CORE Building, 1164 Elizabeth Ave., Elizabeth, NJ

(Enter parking lot from South Broad St., next to Fire House) Register online or call (908) 994-8939.

THURSDAY, JUNE 8 • 5:30 pm

How Safe is Your Home?

There are different methods to keep your home safe including security systems and fire alarms. Find out what your options are and see what’s right for you.

Diana Youssef and Krystle Rodriguez, Neighborhood Revitalization Coordinators, Habitat of Humanity

THURSDAY, JUNE 15 • 5:30 pm

Alzheimer’s Diseases: Life after Diagnosis

Learning to cope with this diagnosis is a process. Join these experts as they discuss exercises, activities, and other means of support that can be integrated into your treatment plan. Caregivers and family members are welcome.

Tim Clyne, BA, MSN, RN, CDP, Nurse Manager, HELP Program; Diane Reehil, MSN, GNP, CNN, Clinical Nurse Specialist, HELP Program; Johanna Thomas, BA, CDP, Elder Life Intervention Clinician, HELP Program

WEDNESDAY, JULY 5 & JULY 12 WEDNESDAY, SEPT. 6 & SEPT. 13

AARP Driver Safety Classroom Course

Earn a 5%-10% discount on auto insurance or two points deducted from your driving record. Two classes must be taken consecutively in order to gain credit for the class.

$15 for AARP members (must bring card for validation)

$20 for Non AARP members

Must bring a valid driver’s license.

Space is limited and registration is required.

Call 908-994-8939 to register.

TCCC SUPPORT GROUPS

Conference Room A or Conference Room B

Trinitas Comprehensive Cancer Center

225 Williamson Street, Elizabeth New Jersey 07207

All events take place from 1pm to 3pm.

Call (908) 994-8535 for 2017 schedule.

Living with Cancer

Viviendo con Cáncer, Grupo De Apoyo

Living with Breast Cancer

Viviendo con Cáncer de Mama

Caregiving Support Group

Viviendo con Cáncer, Grupo De Apoyo

Viviendo con Cáncer, Apoyo Familiar

For more information on any TCCC support programs and to RSVP, please contact Roxanne Ruiz-Adams, LSW, (908) 994-8535. Por favor llame al (908) 994-8535 para confirmar su asistencia.

TRINITAS HEALTH FOUNDATION EVENTS

THURSDAY, JUNE 22 • 8:00 am

9th Annual Andrew H. Campbell Sporting Clays Tournament

Hudson Farm Club, Andover, NJ

MONDAY, SEPTEMBER 25

Annual Golf Classic & Spa Day

Echo Lake Country Club, Westfield, NJ

For more information about the Foundation or to learn more about its fundraising events, (908) 994-8249 or nbrechner@trinitas.org.

SPECIAL PROGRAMS

Health Services with Women In Mind

Trinitas helps provide women access to vital health services with a focus on preventive measures. These include educational programs and cancer screenings. Programs offered in English and Spanish.

To learn more about these services, contact Amparo Aguirre, (908) 994-8244 or at amaguirre@trinitas.org

Ask the Pharmacist: Medication Management

Free of charge, by appointment only.

Monthly on the 4th Tuesday, 11:30 am – 1:00 pm

Call (908) 994-5237

MEDICAL AND BEHAVIORAL HEALTH SUPPORT GROUPS

Diabetes Management Support Group

Monthly, First Monday, 2:00 – 3:00 pm

Kathleen McCarthy, RN, CDE (Certified Diabetes Educator)

Open to both diabetics and non-diabetics who want to learn more about diabetes prevention.

65 Jefferson Street, 2nd Floor, Elizabeth, New Jersey Call (908) 994-5502 for further information or registration

Sleep Disorders

For further information, call (908) 994-8694 to learn more about the Trinitas Comprehensive Sleep Disorders Center or visit www.njsleepdisorderscenter.org

Narcotics Anonymous

Monday 7:00 – 8:30 pm

Sunday 12:00 noon – 2:00 pm; Sunday 5:00 – 6:30 pm

Jean Grady, Community Liaison, (908) 994-7438 Grassmann Hall, 655 East Jersey St., Elizabeth

Alcoholics Anonymous

Friday 7:30 pm – 8:45 pm

Jean Grady, Community Liaison, (908) 994-7438 Grassmann Hall, 655 East Jersey St., Elizabeth

HIV Education and Support Program for HIV Positive Patients

Monthly. Call for scheduled dates/times.

Judy Lacinak, (908) 994-7605

Early Intervention Program Clinic, 655 Livingston St. Monastery Building, 2nd Floor, Elizabeth

Mental Illness Support Group (NAMI) for Spanish Speaking Participants

4th Friday of each month except August, 6:30 pm – 8:30 pm Mike Guglielmino, (908) 994-7275

Martha Silva, NAMI 1-888-803-3413

6 South Conference Room, Williamson Street Campus 225 Williamson Street, Elizabeth

TRINITAS CHILDREN’S THERAPY SERVICES

899 Mountain Avenue, Suite 1A, Springfield, NJ • (973) 218-6394

“10 Tips…” Workshops

Come take part in the 7th year of our highly successful Ten Tips Workshop Series. The series is for parents, teachers, or other individuals who work with young children and focus on practical strategies that can be easily implemented into daily classroom and/or home routines. All of our workshops offer suggestions that are appropriate for all children with an emphasis placed on children with special needs and those who may be on the Autism Spectrum.

All workshops take place at the Trinitas Children’s Therapy Services Center, 899 Mountain Ave, Suite 1A, Springfield NJ. Workshops are $15 each.

June 13, 2017 6:00 pm – 7:30 pm

10 Tips for Building Gross Motor Skills

into Large Group Activities

For more information or to register for this last workshops, please contact Christine German, OTD, OTR, at (973) 218-6394, ext. 4012, or email CGerman@trinitas.org

Summer Programs:

July 5-August 18

All programs are offered one time per week, for 45 minutes at Trinitas Children’s Therapy Services,

899 Mountain Avenue, Suite 1A, Springfield, NJ 07081

These programs and/or group therapy sessions are a great alternative to individual therapy. They give children the opportunity to address key developmental areas

in structured but busier environments that are more reflective of typical real-life home and school situations. Classes are grouped by skill and age level.

Scribbles to Script

Children from preschool (prewriting) through elementary school (cursive) have the opportunity to use the Handwrit-ing Without Tears program to learn pre-writing skills, proper letter formation, and writing within the given lines. Multi-sensory fine motor, visual-motor, and visual-perceptual activities help to reinforce learning and make writing fun! 45-minute classes held once weekly.

Sports 1 Step at a Time

Children between the ages of 4 & 12 will have the opportunity to work with a PT to refine their skill set for several sports, including soccer, basketball, and kickball, in a non-competitive group setting. 45-minute sessions held once weekly.

Lil Group, Mondays 4:00 – 4:45

Biggie Group, Mondays 5:00 – 5:45

Typing Whiz Kids

Children from 1st grade through middle school will participate in functional tasks that will allow them to learn efficient keyboarding/typing skills. From key location and finger placement, to speed and accuracy children will learn this valuable skill the correct way while working with an OT. 45-minute sessions held once weekly.

Lil Group, Tuesdays 4:00 – 4:45

Biggie Group, Tuesdays 5:00 – 5:45

Social Butterflies

Children between the ages of 4 & 12 have the opportunity to become social butterflies by engaging in fun non-challenging therapeutic activities overseen by a speech & language pathologist. Skills taught include turn taking, topic maintenance, appropriate question asking, following non-verbal cues, and using manners. 45-minute sessions held once weekly.

Lil Group, Wednesdays 4:00 – 4:45

Biggie Group, Wednesdays 5:00 – 5:45

Learn to Ride Bike Riding Lessons

Children will learn this vital childhood skill in a non-competitive environment with a highly trained therapist. Sessions are run in 60-minute periods of time. Dates and times can be organized to the client’s availability. Call to schedule.

(Children require 1 – 3, 60 min sessions)

7th Annual Camp Trinitas

Now accepting registrations for Summer 2017

The program is the perfect opportunity to have children gain new skills or maintain recently-learned motor and academic skills without a full day or even full week commit-ment. Sign up for as many days or weeks as you would like. Sign up for a ½ day or a full day.

We will now be located off-site, with a classroom, an outdoor space, a playground, a kitchen, and a larger gym area! We will now be offering the option of either a ½ day or a full day!Allow your child to participate in a camp directly organized and supervised by skilled clinicians in their respective fields. Camp Trinitas is run by OT’s, PT’s, speech therapists, and ABA clinicians, to address each child’s specific needs. Monday thru Friday 8:30 – 4:00

½ Day OR Full Day

To register for any programs or for more information, please contact Kevin Nelson at knelson@trinitas.org,(973) 218-6394, ext. 13, or fax (973) 218-6351.

To learn more, visit www.childtherapynj.com

This page is sponsored by

Elizabethtown Healthcare Foundation

Inspired to Care, Inspired to Give

Foundation People

TRINITAS HEALTH FOUNDATION HONORS HEALTHCARE HEROES

Hundreds of Trinitas friends and donors danced the night away at the Champions of Care Gala on Thursday, May 4th at The Venetian in Garfield, NJ. This beautiful black tie event honored Connie Dwyer with the Humanitarian Award and Quest Diagnostics with the Celebrating Philanthropy Award, and raised over $400,000 to benefit the patients of Trinitas! Join us next year! Please contact Joanne McGann at (908) 994-8249 for information about Trinitas fundraising events. Photo to left: From left to right: Bob Dwyer, Catherine Flynn, Esq. (Chair, Trinitas Health Foundation Board of Directors), Nadine Brechner (Chief Development Officer), Honoree Connie Dwyer (Founder, Connie Dwyer Breast Cancer Foundation), Gary Horan (President & CEO, Trinitas Health & RMC), Victor Richel (Chairman, Trinitas Health & RMC Board). Photo to Right: The Quest Diagnostics Team posed with Trinitas’ very own Stephen Bonventre, Trustee (Trinitas Health Foundation), Catherine Flynn, Nadine Brechner, and Gary Horan. To the right of Horan, Stuart Paul, General Manager for the East Region of Quest Diagnostics was the Gala award recipient!

IT’S “GAME ON” AT THE JUNE 2017 CLAY SHOOT

The 9th Annual Andrew H. Campbell Memorial Sporting Clays Tournament will take place on Thursday, June 22 at Hudson Farm Club in Andover, NJ. This annual event is a partnership between the family and friends of Andrew H. Campbell and the Trinitas Health Foundation.

“Since Andrew H. Campbell’s death in 2007, his family has chosen to continue his dedication to Trinitas by establishing the Andrew H. Campbell Memorial Endowment in his memory,” explains Nadine Brechner, Chief Development Officer, Trinitas Health Foundation. “As former chairman of the Board of Elizabeth General Medical Center and later chairman of Trinitas Health and Hospital, Andy Campbell played an integral role in the merger that created Trinitas. He later worked tirelessly to set the direction for Trinitas that now serves more than 400,000 patients each year.”

The Clay Shoot welcomes both experienced and inexperienced shooters. For those who don’t wish to participate in the traditional shooting experience, a guided nature photo “shoot” option is available as well. The event will conclude with a fantastic pig roast and an awards presentation. Proceeds will benefit the Trinitas Nursing Scholarship Program.

For further information about this event, contact Nadine Brechner or Joanne McGann at Trinitas Health Foundation, (908) 994-8249.

WE’RE ALMOST THERE!

If you have visited us lately, you know that big things are happening at Trinitas! We are in the home stretch of an $18.7 million state-of-the-art expansion and renovation of our Emergency Department, which will decrease wait times and increase patient safety, comfort and satisfaction. This expansion—which will also create special areas for children, seniors and behavioral health patients—will be completed in August 2017.

We have raised almost $16 million to date. We are very proud to say that Trinitas board members, physicians, leadership and staff have come together and donated over $2.5 million to this important project, showing their commitment to providing the highest level of care to all the patients we serve.

Would you like to be a part of all the excitement? To find out how you can help the patients of Trinitas and have your gift matched dollar-for-dollar by the JC Kellogg Foundation, please call Nadine Brechner or Rob Eccles at the Trinitas Health Foundation at (908) 994-8249.

TRINITAS IN THE WINNERS CIRCLE

On February 25, 2017 hundreds of Trinitas supporters joined us at the Meadowlands Racetrack for Trinitas Health Foundation’s 13th Annual Evening at the Races. Attendees enjoyed a great night of action for an important cause, by joining us in the Winners Circle to benefit the patients of Trinitas Regional Medical Center! For information about attending or sponsoring upcoming events please call Joanne McGann at (908) 994-8249. Pictured above, Gary S. Horan, FACHE, President & CEO of Trinitas RMC (center), took in the race with wife Arlene Horan (left) and Chris & Karen Horan.

SNYDER FOUNDATION LEAVES LASTING IMPRESSION

Representatives from the Harold B. and Dorothy A. Snyder Foundation (left) visited Trinitas Regional Medical Center to get a firsthand look at the Emergency Department’s (ED) amazing transformation. Top on their list was a tour of the ED’s new Diagnostic Imaging Unit, since their generous grant helped pay for the unit’s technologically advanced 128 Slice CT Scan. This state-of-the-art equipment allows physicians to diagnose and treat patients far more quickly than ever before. The trustees pictured left stand proudly by their plaque in the Diagnostic Unit, which commemorates their beloved trustee Phyllis Snyder and honors the Snyder Foundation for their generous contribution.

Wake Up Call

Rumson Country Club, Rumson, NJ

Seven Presidents Oceanfront, Long Branch, NJ

Seven Presidents Oceanfront, Long Branch, NJ

Seven Presidents Oceanfront, Long Branch, NJ

Shrewbury River Bridge, Rumson/Sea Bright, NJ

Officers Row on Fort Hancock, Sandy Hook, NJ

Officers Row on Fort Hancock, Sandy Hook, NJ

Sea Bright Public Beach, Sea Bright, NJ

I’m a landscape and nature photographer focusing on the Two Rivers area of Monmouth County, New Jersey, USA. Born and raised in Fair Haven, I was surrounded by the outdoors. From living in beautiful Monmouth County, to childhood family camping trips to majestic Maine, I developed an appreciation for nature at an early age. I feel very fortunate to have grown up here on the peninsula.
I started a landscape company at the age of 15 while attending Rumson-Fair Haven Regional High School. After earning my Bachelor’s Degree in Journalism at Rutgers University, I decided to expand my landscaping business.
Working outdoors has given me plenty of subject material for my photography hobby. I ﬁnd myself focusing on both land and seascapes. Early morning sunrises are my favorite. I also try to incorporate the moon or a planet which adds to the challenge. I don’t think I’ll ever get bored striving for the “perfect shot.”
Website: www.SteveScanlonPhoto.com
Facebook: www.facebook.com/stevescanlonphotography
Phone: 732-741-3778
E-mail: steve@scanlawn.com

What’s Up, Doc?

News, views and insights on maintaining a healthy edge.

Casualties of the Anti-Vaccine Movement

A discredited 1998 study linking autism with childhood vaccines triggered a “debate” that will soon enter its third decade. Despite overwhelming evidence that no such link exists, anti-vaccine movements are responsible for the re-emergence of measles and other diseases that are preventable by vaccines. Just as distressing to people in the medical ﬁeld is that the public is largely unaware of environmental factors that have been linked to autism. According to the biomedical news service STAT, they include exposure to valproic acid (an epilepsy drug) during pregnancy, high levels of air pollution during pregnancy, and extreme illness or infection during pregnancy. Obesity and the advanced age of the mother or father may, in some cases, be contributing factors. Exposure to these factors can increase a child’s chances of developing autism by two to four times.

Lucille Esralew, Ph.D., NADD-CC, CDP Clinical Administrator CARES & S-COPE Trinitas Regional Medical Center 908.966.3033

“This is in line with what we are learning regarding the complex pathway to neurodevelopmental disorder,” says Lucille Esralew, Ph.D. “Increasingly, we are looking to environmental and lifestyle factors as important in the expression of genes and in the development of neurodevelopmental disorders. Insofar as we can modify lifestyle and environmental factors identiﬁed in the literature as increasing the risk of autism, we may be successful in reducing the overall occurrence of autism.”

Smooth But Unsatisfying

Long before the dangers of cigarette smoking were widely known, menthol cigarettes were considered an “acquired taste.” Researchers at the Rutgers School of Public Health were curious what makes today’s young smokers gravitate to menthols, beyond their longtime status in the tobacco industry as “starter products.” Their study involved 6 groups of menthol smokers ages 18 to 24 in New Jersey; three of the groups were made up of African-American smokers, a group that has represented a high percentage of menthol cigarette buyers. Almost half of the study participants indicated that all or most of their ﬁrst cigarettes were menthol ﬂavored. Menthol cigarette initiation was heavily inﬂuenced by use among their friends and perceptions that menthol cigarettes were the type of cigarettes that were popular, normal, and accepted in their communities.

Most said that the “cool,” “minty” and “refreshing” taste (qualities that masked the harshness of tobacco) was why they preferred menthol cigarettes. The study supports efforts by the FDA and other anti-tobacco groups to ban menthol cigarettes, which have been excluded from a longtime government ban on ﬂavored cigarettes.

Climate Change and Gastric Health

Have you ever had a “gut feeling” that something was different about the weather? Apparently, you’re not alone. In one of the ﬁrst studies of its kind, a team of researchers at Florida State University found a correlation between climate change and the gastrointestinal health of people who drink unﬁltered water. More than 20 million Americans fall into this category. The study predicts that in areas where an uptick in rainfall is expected in the coming years—including the Midwest and Northeast—communities with inadequate water ﬁltration can expect a rise of between 1.5 and 3.6 percent in gastrointestinal illnesses. The study suggests that higher rainfall totals introduce more disease-causing elements into the groundwater. Children are at the greatest risk; one in 15 with gastrointestinal illnesses ends up being hospitalized.

Knowing the Drill

Robotic surgery appears to be entering an era of geometric growth. From a handful of recent wow-factor devices like the DaVinci surgical system at Trinitas, there will soon be specialized robots to handle all kinds of delicate and invasive procedures. The latest one comes out of Switzerland, where researchers at the University of Bern are working with a robot created to drill tiny holes in the human skull to enable the implantation of cochlear implants. Cochlear implants transmit sound from an external microphone in the human ear to the auditory nerve. This requires a surgeon to drill a perfect 2.5-millimeter tunnel through an area of the skull surrounded by nerves that impact taste and facial movement. The robot has been in testing for several months and is now accurate to within .4 millimeters (and getting better). As it approaches “perfection,” doctors hope the robot will play a role in delicate brain operations.

Winning the Sleep Lottery

How important is sleep to your happiness and health? A new study out of England, reported in Sleep magazine, looked at 30,500 individuals over four years and determined that the people who enjoyed the highest quality and quantity of sleep had mental and physical health comparable to that of lottery winners. Conversely, people who struggled with sleep—or depended on pills to get a solid night’s rest—demonstrated a decline in their physical and mental state. The results support a growing movement in the medical ﬁeld to approach sleep as a cheap and simple public health strategy.

Vipin Garg, MD
Director, Trinitas Comprehensive Sleep Disorders Center
908.994.8880

“Getting a good night’s sleep is an essential part of healthy living,” says Vipin Garg, MD, Director of the Comprehensive Sleep Disorders Center at Trinitas (njsleepdisorderscenter.com). The center provides a monitored, fully attended diagnostic sleep study designed to rule out physical, non-stress related symptoms that may prevent restful sleep.

Foot Pain & Rheumatoid Arthritis

According to a recent survey published in the Journal of Foot and Ankle Research, around half the people diagnosed with Rheumatoid Arthritis (RA) are already experiencing signiﬁcant foot pain at the time of their initial diagnosis. Given that RA patients spend signiﬁcant time under the care of health professionals, the study suggests that general practitioners need to discuss foot health with their patients, and that doctors need to be more aware of the detrimental impact of declining foot health. RA itself has a signiﬁcant impact on foot-related issues, the study points out, including deformity, ulcerations and vascular and neurological problems. Patients should not be shy about initiating conversations about foot pain with their GPs, especially if there is a change in the level of discomfort.

Komen Connection

By serving the underserved, Trinitas helps promote the power of pink.

By Christine Gibbs

In 1977, Susan Goodman Komen was diagnosed with breast cancer at the age of 33. She died three years later. Her younger sister, Nancy Goodman Brinker, in honoring a promise made to Susan to promote the ﬁght against breast cancer, fulﬁlled that vow by starting a foundation in her sister’s name, in 1982. Later the name was changed to Susan G. Komen for the Cure with the ambitious goal to end breast cancer forever. Today, the organization is often simply referred to as Susan G. Komen or simply Komen. More than 100,000 volunteers work at the more than 120 Komen afﬁliates active in more than 18,000 communities across the country—which have awarded more than $93 million in community grants to bring needs-based screening and treatment resources to women most in need of them. In addition to the generous grants, Komen invests tens of millions of dollars to further ongoing research.

Nearer to home, one of the Komen Afﬁliates—Susan G. Komen of North Jersey—has just celebrated the 20th year of its dedication to fulﬁlling the national organization’s mission. As part of the network of Komen afﬁliates, Komen North Jersey has awarded more than $16 million in community grants to qualifying non-proﬁt organizations in their nine-county territory. Among them is Trinitas Regional Medical Center, which has received a total of more than $1 million in grants.

Deborah Q. Belfatto (left), with husband Joseph, daughter Lindsay Tabani and son-in-law Marcus Tabani.

In early April of this year, the Afﬁliate hosted its signature Pink Tie event, honoring its original founders, Deborah Q. Belfatto, Lisa Herschli and Kathy Hubert-McKenna. As a breast cancer survivor, Belfatto—founder and former Executive Director of Komen North Jersey—takes their responsibilities very personally and very seriously. Belfatto worked tirelessly to establish a Komen Afﬁliate in North Jersey after learning that 75% of all money raised would stay local. She says she became “hooked on the Komen formula” as a perfect ﬁt for the greater North Jersey area.

Why Trinitas? Belfatto recognized the medical center’s dedication to “serving the underserved.” Trinitas, she adds, over the years has continued to over-deliver on its services to a blended population relative to their grant promises.

The TRMC Commitment

Trinitas provides one-stop breast cancer resources through its Women’s Imaging Center, a $3.8 million investment in radiologic imaging. Included among the services are FDA-approved low-dose mammography, minimally invasive stereotactic breast imaging, and ultrasound-guided aspiration/biopsy. The emphasis at Trinitas is to extend much-needed help to women with limited or no resources in getting through their battles with breast cancer. Given that their missions are so closely aligned, the Trinitas/Komen partnering has ﬂourished for almost 16 years. Their ongoing relationship is a tribute to the Komen belief in the value of networking and partnership within the local community.

Much has changed since Belfatto ﬁrst got involved in the ﬁght against breast cancer. Back in the 1980s, she recalls, treatment was a “one-size-ﬁts-all” approach. Thankfully today, treatment regimens are highly personalized and more speciﬁc to particular cancers. As a result, the survival rate for breast cancer has improved dramatically—although sadly 1 out of every 8 women in her lifetime in the U.S. will still confront a breast cancer diagnosis. Progress has been made, but much work remains to be done. As for her approach to the Komen cause and to life in general, Belfatto sums it up in four words: persistence, perseverance, passion and patience. And she never takes No for an answer.

In recognition of Deb Belfatto’s participation in the grant review process of Komen North Jersey—and her continued support of Trinitas as a consistently worthy grantee—she was invited to join the Trinitas Health Foundation Board in 2013. She reciprocated by extending her own ultimate compliment in noting that Trinitas is “one of the most selﬂess hospitals with whom I have ever worked.”

Event Horizon

Kathi Edelson Wolder. Who heads up Marketing and PR for Komen North Jersey, is another example of a totally committed member of the Komen support network. She was recently named a Komen Angel and her portrait hangs in the gallery of Komen’s Journey of Courage. Wolder parlayed her professional marketing experience into furthering the success of Komen North Jersey afﬁliate events. Most recently, she was instrumental in marking the 20th anniversary celebration of Komen North Jersey with one of the most successful “Pink Tie” gala celebrations. Starting in 1997, there have been 16 Pink Tie Balls that have contributed to the total $23 million that Komen North Jersey has invested in lifesaving research and local community grants. The most successful affair was sponsored in 2005 by Continental Airlines and held in Newark Airport—with 1,400 guests attending and $2.1 million raised. Wolder and Belfatto say it was “magical, like make-believe in the glory days” of formal extravaganzas.

Recently, the Pink Tie Ball underwent a name change. It is now known as the Pink Tie Party. The younger generation is less formal, Wolder explains, although pink bow ties were as always the neckwear of choice on the dance ﬂoor. She is busy focusing on helping to cultivate “a new regime” among the up-and-coming younger generation, who bring the limitless possibilities of the digital age to the Komen communication and publicity efforts. Whether it’s called a “ball” or a “party,” a fun atmosphere prevails and successful fundraising is accomplished. The latest event was attended by almost 500 supporters and grossed $500,000, which will soon be put to good use through Komen grants.

What powers the efforts of Belfatto and Wolder? Their belief in the future of the ﬁght against breast cancer through the support of what they have labeled “Merging of the Ages”—i.e., young and energized Gen-X and Millennial supporters. Belfatto says it’s like being “surrounded by rock stars in the breast cancer community.” EDGE

Editor’s Note: Nothing makes Deb and Kathi happier or more hopeful about keeping the movement strong than to look into the faces of the future within Komen North Jersey and beyond. They continue to encourage survivors and co-survivors of all ages to continue their support of Susan G. Komen North Jersey and its events, including the Race for the Cure, which takes place each May.

MILESTONES

1969 Mammogram invented

1980 Susan G. Komen dies at age 36

1982 Nancy Brinker establishes the Susan G. Komen Breast Cancer Foundation

1984 Nancy Brinker is diagnosed with breast cancer and survives

1986 First Breast Cancer Awareness Month

1991 Komen pink ribbon becomes national symbol

1995 Race for the Cure events are held in 57 U.S. cities

2002 More than 1.3 million participate in 100 Race for the Cure events worldwide

2008 25th anniversary of Race for the Cure

2017 More than 3.1 million breast cancer survivors in the US today

2026 Target date to reduce deaths by breast cancer by 50%

TAKING NOTHING FOR GRANTED

Komen North Jersey works with professionals and community leaders to perform a comprehensive needs assessment, the Community Proﬁle, every 5 years as the basis for grant application. Funds awarded from Komen grants are restricted in that the money must be used to provide vital breast health services and treatments and are never comingled with general operating funds.

Practice Makes Perfect

Dr. Pedro Cordero is the ultimate one-man show.

By Yolanda Navarra Fleming

For Dr. Pedro Cordero, a Roselle-based General and Vascular Surgeon, the expression “going out on a limb” has daily signiﬁcance. In his practice, during the course of more than 35 years, he says, “I’ve saved hundreds and hundreds of legs.” Among other things, he treats dialysis patients and those with vascular problems including non-healing ulcers of the feet or lack of circulation, and specializes in laser surgery for vein treatments for varicosities, spider veins, and carotid surgery in the Ambulatory Surgery Center at Trinitas Regional Medical Center.

“I’m not on the teaching circuit or doing research or anything else,” Dr. Cordero reiterates. “I’m doing what I love: saving limbs.”

By any measure, his work is impeccable.

“The results I’ve gotten over the years,” he conﬁrms, “are better than the national average.”

Indeed, Dr. Cordero is proud of the fact that he has performed more than 800 carotid endarterectomy surgeries, with very few complications and zero deaths. In addition to a high success rate, it’s worth noting that his is a solo practice in a corner of the world where group practices are more common.

“As a solo practitioner, I am unique,” he explains. “There are different boards in surgery, and if you want to distinguish yourself, you specialize and join a group, and that’s all you do. You can’t be good at everything. But if you go to a group practice nowadays, you may not see the same doctor twice. As a patient, I like to see the same doctor because there’s a level of trust and comfort that develops over time.”

Dr. Cordero was born in Cuba in 1950. At the age of 9, he immigrated with his brother and parents to the Union City/West New York area. As a student at Emerson High School he was called to the medical profession by his favorite teacher.

“Mrs. Zippo made biology come to life,” he says, noting that he didn’t let his weak math skills stop him from pursuing his passion. “She was a really great biology teacher who inspired me to want to go into medicine.”

Thirty-ﬁve years later, while attending a surgical conference, he sat across the lunch table from another doctor whose nametag said “Dr. Zippo from Union City, Kentucky.”

“I thought it was such an odd coincidence that he had the same last name as my teacher from Emerson High

School in Union City. I told him, ‘the reason I’m sitting here in front of you is because of a teacher by the same name who taught at my high school in Union City, New Jersey.’ The man nodded knowingly and said, ‘That was my mother.’”

Dr. Cordero didn’t have an easy time in school: “Everything was tough for me coming from an inner city school. The educational system is not the same that the kids get in suburbia. So I had to make up ground in college.”

He began at Rutgers University for pre-med and went on to SUNY Buffalo Medical School. During that time, another teacher pointed him toward becoming a surgeon.

“Dr. Lee at Buffalo was a great anatomist; I enjoyed his anatomy class so much that I decided I had to become a surgeon,” he recalls, adding that part of his fascination was the artistry of the human body. “Everything has a purpose, everything is placed so perfectly. It’s a perfect machine.”

At SUNY Buffalo, Dr. Coredro also met his future wife. He went on to do his residency at Monteﬁore Medical Center in the Bronx.

“Since the ﬁrst few letters in our last names were similar, we were paired off in our histology lab and had to use the same microscope, so we became friends,” he recalls. “Finishing medical school together, we were matched as interns at Monteﬁore/Albert Einstein.”

They worked dogged hours, often more than 140 per week. Upon graduation, he established both solo and group practices in Union, while she went on to become an internist with a sub-specialty in adolescent medicine. Now with his main practice in Roselle Park, he is afﬁliated with multiple hospitals in the area, including Newark Beth Israel Medical Center, where he completed a fellowship under Dr. Bruce Brener, and Trinitas Regional Medical Center, which he joined during its inception.

In 2005, he was invited by a fellow doctor on a medical mission trip to the Philippines.

“I saw the need these people had for not only medical equipment, but surgical care,” he says. “There was an extreme lack of medical care and the urgent need for items that are routinely discarded by hospitals in the United States. We realized the usefulness of these items in the places we visited.”

By 2007, Dr. Cordero had co-founded Mano-A-Mano International Relief Organization. Mano-A-Mano routinely ships out containers of medical supplies donated by hospitals to Third World countries including Venezuela, Haiti, Dominican Republic, Ivory Coast, Grenada, and Guyana, in addition to the Philippines. Medical missions are designed to provide immunizations, health education, disease prevention, dental screenings and treatments, eye examinations, and free reading glasses. Most recently, Mano-A-Mano is opening a small charitable surgical center in Pierre Payen, Haiti. He plans to teach surgery in underdeveloped countries when he retires, and offer mobile cancer screenings for women where there is a high breast cancer mortality rate.

“It makes me feel great to be able to go to other countries and treat people who would never be able to be treated because they have no money and no access to care,” says Dr. Cordero. “They are so appreciative and you can feel that appreciation for taking care of them.”

The only compensation is the joy he gets from the look on their faces.

Pedro Cordero, MD, RVT, FACS Chair of the Periop

Value Analysis Committee

908.241.2401

Shaping Elizabeth

A unique collaboration puts healthy choices within reach of a “growing” population.

By Yolanda Navarra Fleming

At roughly 125,000 residents, Elizabeth ranks as New Jersey’s fourth-largest city. According to the Centers for Disease Control, 37.96 percent of its residents are classiﬁed as overweight and 28.71 percent are obese—particularly in the Bayway, Elizabethport, and Midtown areas. Complicating matters is the fact that 17 percent of Elizabeth’s population lives below the poverty line, and that many residents do not have easy access to grocery stores because of physical distance or immobility.

For people like Brandy Rumola, her husband, and two children, who live in the Mravlag Manor housing project, Elizabeth’s Mobile Market program—sponsored by Groundwork Elizabeth and The Foodbank, and organized by the Shaping Elizabeth coalition—offers more than a hand-out.

“Eating healthy is one of those things I’ve been meaning to do, but had a hard time with,” says Rumola, a 36-year-old stay-at-home mom whose children are 13 and 10. “The Mobile Market is such a help because we get fresh vegetables and fruits, which means a few less dollars I have to spend. But they also give us recipes…and I’ve learned about portions, saturated fat, and things I didn’t know before.”

In 2013, a group of organizations known as the Shaping Elizabeth coalition came together to mastermind a plan to stem the spread of chronic disease with a combination of health screenings and services, nutrition education, food distribution, and community gardening. They began with a grant from Shaping NJ (the state partnership for nutrition, physical activity and obesity prevention), and support from the Gateway Family YMCA.

Members of Shaping Elizabeth announce the publication of the eighth annual County Health Rankings by Robert Wood Johnson Foundation and the University of Wisconsin Population Health Institute. The event was held at the Gateway Family YMCA’s Elizabeth Branch.

Catherine J. Hart, deputy executive director of the Housing Authority of the City of Elizabeth (HACE), which helped establish the Mobile Market program, says it’s not just about the food.

“It brings residents together,” she says. “HACE has enlisted a team of resident volunteers who distribute the food, which means they get out and meet one another directly. They look out for each other. The young people help the seniors in carrying items back to their houses. If someone can’t [physically] make the distribution, residents volunteer. There’s a tremendous amount of communication between staff and residents enabling HACE to bring in other forms of assistance and support.”

Alane McCahey, project manager of Shaping Elizabeth and Senior Director of Community Initiatives at The Gateway Family YMCA, adds that eventually residents will be able to be trained in food handling, which could also mean future job opportunities.

“Our guiding principle is to bring the resources to the people, versus trying to get people to come to us,” McCahey explains. “We’re much more apt to get people to make changes in their lives that way. We want people to be part of the solution so it’s more of a partnership. It’s one thing to have food handed to you, and another to know how to best use it. We’ll also offer education by a nutritionist from Trinitas.”

Recently, the coalition received another grant from the Robert Wood Johnson Foundation, involving NJ County Health Rankings and Road Map, one of the RWJ’s subsidiaries, as well as the City of Elizabeth, and Proceed Inc.

A program called Play Streets—sponsored by Gateway Family YMCA, City of Elizabeth, The Shaping Elizabeth Community Health Initiatives, and the Community Food Bank of NJ—creates a block party atmosphere to welcome residents in various neighborhoods to engage in activities that speak to their speciﬁc needs through children’s activities, health screenings, and more. Last year, through the Safe Kids Program at Children’s Specialized Hospital, free bike helmets were given out to kids who attended.

Early on, Trinitas organized the One Flight Up, Two Flights Down campaign to encourage walking for physical ﬁtness. But the hospital also conducted a walkability audit of the city to determine what improvements could be made.

“We’ve come a signiﬁcant way,” says Joseph L. McTernan, Sr. Director of Community and Clinical Services at Trinitas Regional Medical Center. “We focus on putting our community ﬁrst. We have put a lot of work, time and effort into ensuring that the groups learn to work together as a team. The groups are structured for strong collaboration and sharing information between partners. We’re working well together even as we tackle some of the harder topics.”

With the help of Jonathan G. Phillips, executive director of Groundwork Elizabeth, residents take matters into their own hands by growing produce in community gardens. “We are involved in so many ways,” says Phillips. “We’re proud to be part of the coalition working with NJ Health Initiatives to build a culture of health in Elizabeth.

As for Brandy Rumola, she wonders if the Mobile Market is a beneﬁt that’s here to stay—because it’s one of those things that just seems too good to be true.

“I genuinely hope they keep the program going,” she says. “I know other families that depend on it because there isn’t a grocery store close by. Not everyone has a car or has money to take a cab. It beneﬁts the whole community.”

Hart offers comfort by adding, “At a time when funding is limited and opportunities are scarce, the Shaping Elizabeth collaboration has been—and will continue to be—beneﬁcial not only for the agencies but for the people we serve: They will beneﬁt from the services that as a group we can provide.”

EDGE People

TRINITAS NAMED A TOP HOSPITAL – AGAIN!

Inside Jersey magazine’s just-published ranking of the state’s best hospitals shows that Trinitas is ranked as a 2017 Top Hospital in the following categories: Top Hospital Overall, Treatment of Breast Cancer, Treatment of Prostate Cancer, Treatment of Congestive Heart Failure, Hip and Knee Repair, Care of High-Risk Pregnancies, Patient’s Room and Bathroom Kept Clean, Doctors Always Communicated Well, and Registered Nurses

Always Communicated Well. “We are gratified that physicians in our region responded so enthusiastically to the survey, which produced Top Hospital rankings for Trinitas in so many categories. Their trust in the quality of our care is very important to us,” stated Gary S. Horan, FACHE, President & CEO of Trinitas.

TRINITAS RN JOINS GATEWAY CHAMBER TO EMPOWER YOUTH!

The Gateway Regional Chamber of Commerce hosted a comprehensive event for our youth on the importance of networking and building key skills. Veronica Sanchez-Rico, RN, Clinical Coordinator at Trinitas, was among the featured panelists who discussed their careers. Students gained critical insight that included the value of following one’s passion. Veronica and Jim Coyle (President, Gateway Regional Chamber of Commerce) participated in an interactive networking activity with the students who attended the event

ST. PATRICK’S PRIDE

As tradition holds, Trinitas participated in the Union County St. Patrick’s Day parade on March 18th. Congratulations to the parade’s organizers, especially this year’s Grand Marshal, radio personality Joseph Nolan, for their great work despite the weather. The Trinitas team marched proudly down Morris Avenue, wearing their pride on their sleeve!

UNION COUNTY’S GOT TALENT!

Trinitas sponsored the Union County Teen Arts Festival, an annual two-day celebration of the arts. The event is open to all students from public, charter, private and parochial middle and high schools in Union County. Over 4,000 students from across Union County attended the event over the course of two days. Sixty-six Union County middle and high schools participated in the various exhibits, proving that Union County teens have tons of talent!

HEALTH RANKINGS RELEASED FOR NJ

Joe McTernan, Senior Director/Community & Clinical Services, took part in a press conference announcing the publication of the eighth annual County Health Rankings by the Robert Wood Johnson Foundation and the University of Wisconsin Population Health Institute. The event was held at the Gateway Family YMCA Elizabeth Branch. Thanks to health improvement initiatives by Trinitas, the Gateway Family YMCA, the City of Elizabeth and others, Union County was ranked as the 8th healthiest out of the 21 counties in New Jersey. “Trinitas Regional Medical Center has a strong, deep-rooted desire to improve the health of those we serve,” explained McTernan. The full Rankings are available at www.countyhealthrankings.org.

TRINITAS PARTNERS WITH ELIZABETH HEALTH DEPARTMENT AND SHAPING ELIZABETH

The City of Elizabeth Health Department and Shaping Elizabeth came together with Trinitas experts to discuss health-related issues in honor of National Minority Health Month. The forum discussed topics such as where to find health care information, as well as how to prevent heart and kidney disease. Attendees received key information on exercise options, eating habits, and where to find healthy food throughout the community.

TRINITAS PARTICIPATES IN REGIONAL DRILL

Trinitas Regional Medical Center participated in Operation Gotham Shield, a comprehensive drill involving a mock radioactive “dirty bomb” explosion in the metropolitan area. As part of the exercise, the Trinitas team assembled a decontamination tent with staff in full protection suits in order to treat injured “patients.” The purpose of this exercise was to create a learning environment intended to measure and improve the team’s ability to work through an integrated response to a widespread disaster.

HITTING A HIGH NOTE

Chuck Salamone and Diane Aragona, the husband and wife duo behind His & Hers Music based in Nutley, NJ, recently brought their passion for music and their ability to recognize talent to the Spring festival of the Mid-Atlantic Music Teachers Guild (MAMTG). They joined fellow music instructors at the event, where they also evaluated performers from throughout the region at the MAMTG’s rigorous competition. Three of their students were among those recognized at the festival. Graduates of Rutgers with Bachelors and Masters degrees in music, Salamone and Aragona, shown here with their winning student, vocalist Stephanie Helfgott, offer voice and instrument lessons for children through adults in their private home studio and in students’ homes. To learn more about His & Hers Music, check out their Facebook page @hisandhersmusicllc. further information about Diane Aragona and Chuck Salamone can be found at dianearagona.squarespace.com and http://AmigosAmigosBand.com.

Lessons From a Happy Homeowner

One man’s journey to self-realization and home construction.

By Michael Jacobsen

How hard could it be? You watch a few YouTube videos, make a couple of trips to Home Depot and get to work. In a few weeks, you proudly show off your Do It Yourself (DIY) project—maybe a ﬁnished basement or a paver patio–to friends and family, who marvel at your resemblance to Bob Vila, or at least to Tim the Tool Man.

Reality, alas—as I look back on my “DIY or die” project (as it came to be known around our household)—is so much different. At least I lived to tell about it, although my marriage very nearly did not survive. But I’m getting ahead of myself. First I have to tell the painting story, because it sets the tone for the entire project.

www.istockphoto.com

You see, it was near the end of DIY or DIE that my newlywed wife and I were ready to put the ﬁnishing touches on a basement renovation. She hadn’t been too involved in the project other than some color and design advice. But painting was right up her alley…until the paint job found me happily slapping on the Mojave Sand and it all went wrong. As I bent down to reload my roller I caught my wife painting directly over where I had just ﬁnished

“You leave too many streaks,” she explained.

At which point DIY became YDI—you do it—and I left to take a nap. But back to the beginning.

DIY vs. DIFM

There actually is a term for having others handle the job: DIFM, which stands for Do It For Me. In the real world it can complement the real Do It Yourselfer. The trick is knowing where one stops and the need for help from others begins.

DIYers fall into two camps. Many do it just to save money, hating to pay the premium that skilled laborers charge. Often the cost of labor doubles the cost of the entire project. And then there are those who, like me, relish the challenge of doing it myself—regardless of whether it actually saves money or even looks very good at the end. The pleasure and pride of looking around and realizing that my hands touched every piece of a project is what drives many of us. Sometimes in the right direction, sometimes off a cliff.

Every list of pros and cons of DIY versus DIFM starts with the price equation, then moves onto the skill level and, ﬁnally, adds in equal doses of available time and quality of the ﬁnished job.

“When it comes to price, DIY has the professional beat hands down, but there is more to the story than that,” points out a blog post on the Rhode Island-based Hebert Design/Build website. “Before you consider taking on a home improvement project, take a good, hard look at your skills and experience.”

Another point to consider: If a home improvement project is not done correctly, who will you call to ﬁx it? If you hired a professional, he should stand behind his work. If you did the work yourself, you may still end up calling the same guy to ﬁx the job. Last but not least, according to the pros at the aforementioned Hebert Design/Build, a DIY home improvement project can have a fantastic outcome, but there is likely to be some “signiﬁcant stress” along the way. Oh, if only I had read that before I started out with my modest basement reﬁnishing. In reality, “signiﬁcant” turned into “overwhelming.”

Knowing Your Limits

I write magazine articles for a living, so what do I know about DIY home renovation projects? Turns out, enough to get myself in trouble, but also enough to get myself out of it.

Let’s set the scene: A growing family in a typical suburban New Jersey 1,000-square-foot, three-bedroom ranch with a nice backyard and an unﬁnished basement. Big enough for now, too small for the next decade. What to do, short of moving to a larger home with a larger mortgage? Wait. Did someone say unﬁnished basement?The space—all gray cinderblock walls, exposed beams and cement ﬂoor—is ripe for an aspiring DIYer such as myself with more time than money, more energy than brains and certainly more enthusiasm than expertise. Whatever. Let’s head to Home Depot.

Those guys are great. Many of them are ex-contractors felled by a soft New Jersey housing market, looking to make ends meet while sharing what they know with people like me. Want to know how many 2x4s you’re going to need? What type of ceiling to put in? How many linear feet of this and that? They actually know! And they are kind enough not to snicker right to my face as I ask stupid questions. Also, before hammering my ﬁrst nail, I spent an afternoon with my good buddy Mikey G., perhaps the most ambitious DIYer I know. Now semi-retired, he was busy gutting and redoing his entire house, for God’s sake, so he must be some sort of expert at everything.

Turns out, he was an expert at ﬁnding experts. His mantra: Know when you are getting in over your head.

“When you are not sure about the outcome of what you are about to do next, when you are not sure if it is the red or black wire you should be touching, then it is time to call an electrician,” he says.

Mikey G. is fond of YouTube videos. There are instructional videos for everything and he makes sure he watches a few—whether it is for pouring concrete or hanging a ceiling light—before he is comfortable enough to dive in. If he never gets to that comfort level, he turns to a pro: “Electrical work and plumbing are not rocket science, but one mistake can be very hurtful, either to yourself or to your wallet.”

His solution is a combination of DIY and DIFM.

“I had to know what I could handle and when I see an opportunity to do it myself I do it,” Mikey G. says, pointing out that the contractors he is working with are more than willing to take a few bucks off the invoice if he handles some of the labor. That was to become my blueprint, especially after consulting with Big Joe, who I was told was the best handyman in northern New Jersey. Having learned the trade from his father (whose father before him taught him), surely this Joe of all Trades would have some sage advice.

“Yea, don’t be an idiot and try it yourself,” was his immediate response. “I wouldn’t try to write one of your boring articles, why you gonna try to do my job?”

Smart, insightful guy for a builder. But apparently he and his ilk get quite a kick out of DIY fails. In fact, they have a word for them: Happy Homeowners. As in “I had to go in and ﬁx a Happy Homeowner job. Charged them a little extra.” Therein lies one of the pitfalls of trying (and failing) to do it yourself. If you come up short, you have to call guys like Big Joe and his friends, who will ﬁx it for you, but at a price that may be more than it would have been had you called him ﬁrst.

“Homeowners have to know what they can do and then stop there,” he says. It’s worth pointing out that Big Joe knows his limitations: “I never touch electric or plumbing because I know I don’t know how to do it. That way I know that when I ﬂush the toilet the lights won’t shut off.” His advice: Let the pros do it. They have the knowledge and expertise and, just as importantly, the right tools. And when they see you are in trouble and can’t do it yourself, dollar signs start ﬂashing in their eyes.

“I can’t tell you the number of times a Happy Homeowner gets halfway done and then I get a phone call to ﬁnish the job,” he says. More often than not he has to start from scratch because the initial work just doesn’t work. His favorite story? A Happy Homeowner tried to sheetrock and spackle a room but did such a bad job that before calling for the cavalry, he tore the whole thing down instead of admitting he screwed up. That one cost him a lot.

Identifying My Limits

At the end of the workday, I can honestly say I accomplished a lot of the basic stuff myself: nailing 2x4s to the frame, ﬁguring out a grid for the drop ceiling, even pouring some concrete in one corner to level the ﬂoor. My rule of thumb turned out to be DIY on things you can’t see and leave the visible stuff to the pros.

So my experience came down to three pieces of advice about three things you don’t want to do yourself:

Electrical. One of the ﬁrst books I purchased had a title something like How To Do Electrical Work and Live To Tell About It. Sort of a precursor to Electricity for Dummies. Well, turns out I’m no dummy, and I really don’t know my red wire from my black, so the ﬁrst expert I called was a local electrician. Well worth any extra cost and I lived to write about it.
Plumbing. Speaking of not cheap, the one item that ﬂoated my budget down the river was plumbing work. Not much more than moving some pipes and routing the heating baseboards. The last thing I wanted was a ﬂood of Biblical proportions ruining all of my hard work because I didn’t solder something completely.
Finish Work. You can’t cover everything with a coat of paint, so it is a good idea to have someone detail-oriented to handle things like spackling, trim, mitering the molding and hanging the doors. Nothing ruins a nice project like a crooked door that won’t close.

In the end, it turns out my two best tools were my hammer (I got pretty good at pounding away at things) and my cell phone.

It’s amazing how many contractors are out there looking for work.

5 REASONS I’D DIY AGAIN

Price • You know the saying Will work for food? That’s me, plus maybe a cold beer. Either way, as long as I didn’t screw up too badly, there’s no doubt I saved plenty by not paying the mark-up of a skilled contractor.

Challenge • I’ve always liked to tackle new things. As long as they don’t tackle me back, it’s all good.

No Complaints • My father always had a saying when we were working on

something together: “Suits me and I’m fussy.” It was tongue-in-cheek and usually went along with “That’s good enough for government work.” Translation: Hey, it’s done and no one is complaining, so on to the next thing.

Satisfaction • There’s nothing like sitting back with a cool beverage and looking around at work that I did. Myself.

New Skills • This stuff isn’t rocket science and anyone with a little intelligence and drive can learn the basics. Home improvement can also be personal improvement.

5 REASONS FOR DIFM

Stress • Did I tighten that pipe enough? Did I use the right nails? Did I get enough materials? Worry can take years off of your life and add weeks to a project.

Quality • Be honest. Are you really going to be able to produce work to a standard of quality that matches a professional?

Danger • Unless you really, really know electricity, don’t try to wire anything. Same goes for plumbing. And maybe climbing on a roof.

Warranty • If you screw up, who you gonna call to ﬁx it? But if a contractor did the work in the ﬁrst place and something is wrong, you (hopefully) have someone to make it right.

Time • Lots of us have better things to do, like real jobs, spouses, kids, sleep. Do you really want to spend your free time hanging sheetrock?

TALES FROM THE FRONT LINES

It didn’t take many conversations with contractors to come up with some of their favorite Happy Homeowner stories. Here are three of them.

Jumping the Gun

After spending three days framing and sheet-rocking a room and after ﬁnishing with two coats of spackle on Friday, this contractor planned to come back on Monday to ﬁnish the job with a third and ﬁnal coat to perfect the job, as is SOP. But when he showed up on the job Monday at 8 a.m., he found the homeowner had already painted the room. “I guess it looked good enough to him and he thought it was ﬁnished.”

Door No. 1

One DIYer neglected to ask his Home Depot guy what the standard size of a door was. So he framed in a closet for his washer and dryer and ﬁgured, hmmmm, a door this random size was would look nice. So he slapped a few 2-by-4s up into an opening that looked about the right size. Trouble was, when the contractor came to hang the door the opening bore no relationship to reality. It took him a half-day to resize the opening and then hang the door. Obviously, there was no cost savings there.

Not My Fault

Thinking he would help out a cousin, a contractor agreed to do some ﬁnish work on the walls and leave the rest to his Happy Homeowner relative. He didn’t see the outcome until about two years later, when he stopped by for a visit and his cousin pointed out how bad everything looked and blamed it on his ﬁnish work. But, our pro pointed out, it was actually the terrible paint job done by his 80-year-old father that left the job looking amateurish — all streaks and drops and missed spots. Turns out his cousin had been blaming him for a bad job for two years. Who says every good deed doesn’t go unpunished?

Editor’s Note: Mike Jacobsen is a frequent contributor to consumer and trade magazines and an aspiring DIYer. That means his words are mostly spelled correctly, but his house has a lot of unusual angles, mismatched tiles and paint drops on the ﬂoor.

Close to Home

Authentic. Exotic. Spectacular. So what are you waiting for?

By Andy Clurfeld

Summer travel season is upon us. Time to dust off the passport and plot excursions to ports exotic and intriguing. Or stay home and travel light—very light. And very near. Once upon a time, adventurous diners in New Jersey had to travel thousands of miles to experience the cuisines of foreign places. Not true today.

In fact, Maplewood resident Anthony Ewing is tracking and mapping the Garden State’s myriad and many ethnic cuisines on his in 2010, it’s a veritable United Nations of dining destinations that includes some 1,200 Jersey restaurants serving 60 different cuisines. “From Afghan to Vietnamese,” Ewing says.

The New Jersey native, who started mapping his top food ﬁnds after moving back home from Brooklyn, got us to thinking about all the terriﬁc eateries practically in our backyard. Sure, we love our sushi nights, and the “local” that serves a beloved Italian dish is never out of our hearts. But on this trip around our neck of the woods, we wanted to explore foods a little less familiar. So we’ll hold the best-sushi-rolls and Nonna-approved red-sauce roundups for other issues of EDGE.

Herewith, an eating tour that includes Chinese-inspired Peruvian, Ethiopian, Jamaican, Middle Eastern, Southern Indian and Russian cuisines.

Photo courtesy of Rupamdas75

Chowpatty

1349 Oak Tree Road • Iselin

732-283-9020

www.chowpattyfoods.com

Let’s cut to the postscript: So enamored of the dahi batata poori at Chowpatty were we that, seconds after we ﬁnished dining, Atsuko Sasaki and I rushed next door to Chowpatty’s market to buy the ingredients to make them at home. The little dish that captivated was a small, delicate puff made from chickpea and rice ﬂours that’s sliced at the top so it could be stuffed with potato, a cilantro-green chili kind of pesto, a tart-faintly sweet reddish-brown sauce, and a slap of super-creamy yogurt. We downed those babies in no time

Now, my pal Atsuko is a certiﬁed chef in Japan and mightily skilled in the kitchen, so she replicated the dhai bataka poori at home ﬁrst time out. I, of course, forgot the yogurt, but still managed to enjoy eight puffs before I even sat down to dinner.

This is what dinner at Chowpatty can do for you: educate and stimulate.

After being enchanted by the dhosas, Atsuko found a friend who offered to teach her how to make the crispy rice ﬂour crepes that are super-sized and can be ﬁlled with all manner of things: spices, cheeses, onions, vegetables. We nab the cheese-masala dhosa that puts two spice mixtures into play to great effect. A chile-potent red does a do-si-do with a cilantro-coconut green as they take aim at the sultry cheese melting into the crunchy crepe.

The sturdier uttapam, also made with rice ﬂour, is served here much like a pizza. Ours is topped with a variety of vegetables and we can’t help but slice it like a tomato pie. We’re loving it alongside the tuver ringan, a mash of eggplant and peas that comforts and warms.

You must try a Thali platter at Chowpatty: Served on a round platter compartmentalized into little dishes of vegetables, rice, dal, pickled vegetables, yogurt-based sauces and legumes, it’s a feast meant to be eaten with tiny pappadum and charred bread made with millet ﬂour. Don’t be shy with the sauces, including chili pastes hot and moderate, ghee and raita.

Dessert? Go for the pineapple-orange ice cream or the very dense, very rich, extraordinarily delicious mango kulﬁ, crowned by pulverized pistachios. We’ll end with another postscript: That’s sold in the next-door market, too.

Nargiz Deli & Cafe

1651 Springﬁeld Ave. • Maplewood

973-761-0123

Facebook: NargizDeliCafe

You can get gyros and paninis and pita sandwiches crammed with feta-cukes-tomato and your craving of the moment (lamb, chicken, hummus) at Nargiz, a specialty market with a bent towards things Russian and Eastern Mediterranean. But why get what practically is ordinary in NJ when you can get a piroshkie?

This, to me, is a no-brainer. This Russian marvel is an uber version of a pirogi crossed with a buttery, ﬂaky almost brioche-style roll stuffed with something wonderful. Honestly, you don’t even need sour cream. That’s how good these piroshkies are.

Photo courtesy of Nargiz Deli & Cafe

Do like we did and get an assortment. Lamb? Yup. Potato? Natch. Cheese? Of course. As I eat them, I can’t help but feel this is a kind of melting-pot food that so many people from so many cultures would relate to easily. On top of the pirogi-brioche appeal, it’s got a Korean pork bun sensibility and a hometown hoagie attitude.

Lamb meatballs are killer tasty at Nargiz. Find them in the display cases and tell the friendly folks behind the counter that you’d like them warmed so you can eat a bowl of them at one of the cafe tables. While you’re at it, score the earthy, forcefully smoky eggplant casserole and a scoop of the Georgian bean salad, ﬂush with cilantro, chopped onions and nuts.

Don’t leave without shopping around. I found a pretty jar of pomegranate molasses that will make my next muhammara (red pepper-walnut-pomegranate) spread very likely the best ever. No offense to mail-order businesses, but you never know what you might bump into when combing the shelves of a place like Nargiz.

I am going to ﬁgure out what I’m going to do with the cured sardines I snatched from the refrigerated case. Tonight might be the night I warm some olive with lots of lemon juice and ﬂat-leaf parsley and toss those little ﬁshes with strands of spaghetti and that sauce. Might be? Deﬁnitely will be.

Lalibela

261 Irvington Ave. • South Orange

973-327-4840

Facebook: Lalibela Ethiopian

Kategna is injera bread plied with butter and spiked with hot chili spices. It isn’t shy and it isn’t like anything you’ve ever tasted, unless you’ve been intimate with the addictively sour, spongey bread of Ethiopia. Made from teff ﬂour, injera is the vehicle for eating in Ethiopia, used instead of forks and spoons and knives. Its uniquely pourous texture makes it one sublime scooper, and it’s the principal reason you should check out Lalibela, a small, humbly decorated storefront with a devout clientele.

So back to the kategna: Here at Lalibela, the chile-ﬂecked injera is rolled and sliced something like a wrap sandwich – only there’s no ﬁlling. The ﬂavor and the texture of the injera itself are what give it charisma.

It’s almost as though there’s an effervescence to injera. It’s rather magical.

Photo courtesy of Lukasz Nowak

Anyway, here’s what happens when you order a pair of entrees at Lalibela and pretty much any Ethiopian restaurant: Both entrees, as well as a pair of sides of your own choosing, come spooned atop a huge, ﬂat pancake of injera. You also get a basket of jelly-roll style injera. Take your pick and start scooping.

The lamb stew, with lots of garlic and onions and a pronounced pop of tomato and pepper, is a stunner, with layers of ﬂavor that serve as foils for the sour bread. A stew of beef is less interesting, mostly because the spicing is less complex, but little dumplings made from chickpea ﬂour and and long-cooked in a berbere-spice mix with onions holds its own with the crisp, thin pancake.

Collards are a must, for they serve as a bridge between the meats and the legumes. Lentils, for instance, are on ﬁre in a way that rivets; when you alternate between the collards and the ﬁesty beans, there’s a yin-yang that comes into play.

The service at Lalibela varies: You might get a helpful soul or one less interested in your culinary education. Odds are, no matter, you will at very least bump into new ﬂavors that make for a new favorite dish.

MishMish

215 Glen Ridge Ave. • Montclair

973-337-5648

www.mishmishcafe.com

MishMish is a hit and hip restaurant in the downtown district, a short stride from Anthropologie and an even quicker journey to the mind-set of Yotam Ottolenghi and his era-deﬁning “Plenty” and “Jerusalem” cookbooks. You want a little Yotam without the kitchen work? Come to MishMish and be transported to the heart of the Middle East.

A local who is conversant in MishMish-ese tells me the hummus is a marvel, but you can skip it in the dip round since it’s easily obtained in hummus bowl form. This is excellent advice, especially since the smoked eggplant spread here is one to order by the gallon. Maybe by the cauldron, since it’s extra-deeply smoky, comes with a ﬂourish of mild, crumbled cheese, and is the perfect partner for the singularly sensational pita.

Let’s take a moment to talk about this pita. Forget what you buy in the supermarket. This is pita from Planet MishMish, a thicker incarnation that mines the depth of ﬂour like, say, a Dan Richer at Razza (in Jersey City) does for his bread and pizza.

Fried cauliﬂower is worth the splurge on oil intake, cause it’s so good, so comforting, that it doesn’t even need the yogurt-based dip served on the side. I ﬂat-out adored the shishito peppers char-grilled whole and served naked save for a wedge of lemon. Eat ’em by the bushel.

If you are a card-carrying member of the Ottolenghi ﬂock, you know from shakshuka. (If not, it’s eggs poached in tomatoes, onions, chilies and spices, often served with cheese on top and bread.) You’ve eaten shakshuka for breakfast, for lunch and for dinner. It’s the absolute-right-at-any-time dish. How did we live without shakshuka?Anyway, MishMish does it with mushrooms and harissa, with lamb meatballs and with lamb sausage. Each has a following. I can vouch for the lamb meatballs. I could write a whole story just about the lamb meatballs, but I don’t have time or space.

Photo courtesy of Pimento Grill

Mostly because I want to get to the hummus bowl with ground brisket ragu. Are you in heaven yet? No kidding: The folks here grind up brisket and add it to a slushy of tomatoes and warming spices. Think cinnamon most prominently and you’ve nailed it. If you eat this dish and don’t immediately plan a dinner party, do not consider yourself on the food-centric spectrum. Depending on your mood, you might favor the grilled chicken shawarma hummus bowl, a beauty thanks to the roasted tomatoes and drop-dead sensuous caramelized onions.

Think about it. Is there a reason not to eat the MishMish way every day?

Pimento Grill

1908 Springﬁeld Ave. • Maplewood

973-846-4555

www.pimentogrill.biz

Pauline Barnes, owner/chef at this sweet storefront, wants you to know that once you enter her domain, you are under her care. And guidance. She’ll help you plan your dinner, your party, your life. She’ll tell you why you need Pimento’s jerk chicken, why you must experience her oxtails, why you need the coconut “run-down” red snapper.

We are happy in her presence and soothed by her comforting Jamaican fare. No, it’s not high-on-the-Scoville scale stuff, but it’s lazy-day swell when island attitudes beckon and you want to turn yourself over to dishes that take you away. Like a Calgon bath used to do.

Talk about those oxtails. They are simmered in gravy, along with big, broad butter beans and a host of island herbs and gentle spices. Similarly attuned to the milder side of eating life are the brown stew vegetables, which incorporate soya chunks to maximum advantage. This is the dish that will cure you of your misconception that everything island is going to set off a 12-alarm ﬁre in your mouth.

We took on the curried goat with relish, gnawing on the hunks of lamb-like meat. Ditto for the jerk chicken, which is among the mildest I’ve ever tried and totally right for beginners. We snacked on the fried sweet plantains throughout dinner, because, frankly, they put you in a “nothin’-can-be-ﬁner” mood.

I think the under-the-radar ﬁshes just might be the best tickets on Pimento’s menu. Pauline’s touted run-down snapper is a winner, simmered as it is in a coconut sauce and served head-on, bones-in, yet easily ﬁlleted at table. It was the sauce, creamy, yet light, and ﬂecked with greens, black beans and onions, that made the dish divine. The escoveitch whiting, even though fried, offered a nice ping of vinegar.

Hello, island time. We need you.

Don Julio

50 Marshall St. • Elizabeth

908-820-9494

www.donjuliorestaurantnj.com

Chinese immigrants to Peru in the mid- to late-19th century brought with them culinary concepts and traditions they fused with ingredients and new sensibilities they discovered in their new home in South America. The result is a cuisine known as “Chifa,” and nowhere in New Jersey is it found with more authenticity and sheer deliciousness than Don Julio.

Located near the waterfront here, Don Julio is a destination. It can be crazy-packed on weekends; fair warning. Folks come for both the Chifa and also traditional Peruvian fare. The menu, almost telephone-book long, is worth coming early to read so you can study and plot.

Photo courtesy of Luis Delboy-Don Lucho

Here’s what I think you should do: Assemble a large party and go all-out. Do Chifa as your primary, but don’t miss the best of Peru here. First, have the ceviche, for it’s an expertly crafted Peruvian model, ﬂush with shrimp, topped with hunks of sweet potato and plain potato, a chunk of big-kerneled Peruvian corn, crunchy beans and a ton of onion rings. Bet you will eat the whole thing.

Then go for the wonton soup. Frankly, strip mall American Chinese joints water down, and dumb down, wonton soup. See what it can be by sipping the mutlilayered broth holding delicate-skin wontons, thick slices of juicy roast pork, thick shreds of cabbage and slices of white-meat chicken. And, ah! The noodles, the noodles!

Fried rice is nirvana. It is light, bright and mostly about the exquisitely cooked rice. It’s neither salty nor dry. It is punctuated by nibs of pork, peas, egg and sprouts, and it possesses a seminal freshness.

Our server smartly directed us to the sirloin steak over “green noodles.” How simple, yet how beautiful. The “green noodles” are made so by tossing hearty spaghetti-like strands with a verdant sauce that looks and tastes like pesto made with cilantro. Which it is. But, again, there is a lightness and a brightness that speaks to a deft hand in the kitchen.

We cannot resist another recommended dish, the sweet-sour fried ﬁsh, which is neither sweet nor sour, but fascinating in its purity of taste. Plied with cabbages and surrounded by a brothy brown sauce, it looks like a bowl of confusion, yet yields clear, clean tastes. It says a lot about Don Julio. Which can teach you a whole lot about “from-away” ﬂavors right in your own backyard.

ETHNIC NEW JERSEY

Anthony Ewing, founder, publisher, editor, writer of the peerless EthnicNJ.com Web site, has a handful of favorite ethnic restaurants in the EDGE sphere. Here are ﬁve, in no particular order, that are worth your while to check out.

The Banderas • Summit • Costa Rican

Enter to a full wall mural of a Costa Rican volcano. Find inside a traditional menu of rice dishes, including chicken and rice and shrimp and rice. “Costa Rica is all about simple, straightforward food,” Ewing says. “Not too spicy.”

Seoulite • Berkeley Heights • Korean

An early example of authentic Korean is this regional favorite that settled into a mainstream town years ago. “There aren’t barbecue tables,” Ewing says. There are, however, beautiful “soft tofu stews and bibambap made in the kitchen and rice cakes in red pepper broth.” Ewing notes there will be another branch of Seoulite opening soon in Somerville.

Thai House Rock • Colonia • Thai

Well, Thai with a hefty “side of rock-’n’-roll,” Ewing says. Think vinyl records on the walls. “It’s a hole-in-the-wall,” he adds, but the food is sincere.

Arepas Pues • Elizabeth • Colombian

“Authentic, Colombian-style arepas are served here,” Ewing says, which are different than those from other parts of South America.

Binh Duong II • Hillside • Vietnamese

It’s the younger sibling to the original, in Bloomﬁeld, and Ewing pegs this one as serving better food. In fact: “Some of New Jersey’s best Vietnamese food.”

Editor’s Note: Andy Clurfeld recently presided over the 1st Annual Garden State Culinary Arts Awards. New Jersey’s most inﬂuential restaurants and chefs vied for top honors in 13 different categories in front of a standing-room-only crowd of foodies, friends and family. Several nominees have appeared in the pages of EDGE, including Cucharamama, A Toute Heure, Common Lot and The Frog and The Peach. You can check out these stories and others by clicking on the FOOD button at edgemagonline.com.

EDGE People

2017 TRINITAS HEALTH AND WELLNESS EXPO

The 2017 Trinitas Health and Wellness Expo was held on Sunday, February 26th at Pantagis Renaissance in Scotch Plains, with over 500 people in attendance. Guests enjoyed demonstrations, resources, and some great presentations by experts on a variety of topics from stroke prevention to healthy dietary guidelines to follow. Ben Michaelis, Ph.D., author of Your Next Big Thing, and regular feature on The Today Show, Fox News and MSNBC, was the keynote speaker and focused on mental health and well-being through creative expression. The Expo was a collaborative effort with the Greater Westfield Area Chamber of Commerce, which aims to connect local businesses with the community.

A VICTORIAN SPRING

A Victorian themed flower show will be presented by the Rake and Hoe Garden Club of Westfield on April 28, 2017 from 1:00 to 7:00 pm at the Presbyterian Church on 140 Mountain Avenue in Westfield. As a prelude to the flower show, Ken Norman from KN Floral Inspirations presented examples of Victorian arrangements at a recent club meeting. The show will provide the opportunity to enjoy floral design and horticulture, photography and fashions. For more information, call Pat Wilson (908-389-9342) or visit the club’s website: www.rakeandhoe.org or Facebook page. From left to right: Alice Cowell, Junior Committee Chair; Ken Norman, KN Floral; Diana Kazazis, President; Barbara Mullin, Design Commit-tee Chair.

REDUCING SALT AND ENHANCING FLAVOR

In honor of Black History Month, Trinitas addressed high blood pressure within the African-American community with a cooking demonstration on reducing sodium in your day-to-day diet. Michelle Ali, Director of Food & Nutrition Services at Trinitas, shared key tips on how to reduce salt without losing the flavor in your meal. Trinitas hosts programs every month open to all members of the community on a variety of topics. For a full list of upcoming events, refer to the Community Events on page 60.

TRINITAS LISTED AMONG TOP EMPLOYERS IN THE UNITED STATES

For the second year in a row, Becker’s Hospital Review has named Trinitas Regional Medical Center one of the 150 Top Places to Work in Healthcare. The hospital, which employs almost 2,800 individuals, developed its “Pat on the Back” awards program to recognize employees who go above and beyond on a continuous basis. Trinitas also recognizes five employees annually with the Elizabeth I. Kellogg Award which includes $5,000 for their commitment to the hospital’s mission, vision and values. Employees can take advantage of the hospital’s tuition reimbursement program, on-site fitness facility and leadership academy program; in addition, employees who use the Trinitas network are offered discounted healthcare services at Trinitas sites throughout the state.

LITTLE RED HATS WARM HEARTS IN A BIG WAY

Trinitas participated in the American Heart Association’s Little Hats, Big Hearts program to empower new moms to live heart-healthy lives while raising awareness of congenital heart defects, the most common type of birth defect in the country. As part of the Little Hats, Big Hearts program, babies born at Trinitas in February received a red crocheted hat and a kit full of heart-healthy information for mom and baby.

GOING RED WITH TORY BURCH

Big thanks to Bloomingdale’s at The Mall at Short Hills, who very generously donated a beautiful red Tory Burch Tote in honor of American Heart Month. Trinitas employees and community members purchased a chance to win the bag, raising awareness of Heart Month and over $1,700 to support the cardiac area of Trinitas’ emergency department expansion project. Congratulations to our winner, Trinitas employee Nancy Farrell!

COLOR ME CALM

Barnes & Noble in Springfield made a special donation of four cartons filled with coloring books for the Trinitas HELP Program. These coloring books are an extension of art therapy, which has been shown to reduce stress, anxiety and increase self-esteem in adults. From left to right: Diana Noboa (Elder Life Intervention Assistant), Veronica Vargas (Barnes & Noble), Johanna Thomas (Elder Life Intervention Clinician), and Kathryn Loaiza (HELP Volunteer).